Clam vs. Pike — In-Depth Nutrition Comparison
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How are clam and pike different?
- Clam is higher in iron and calcium; however, pike is richer in vitamin B2, phosphorus, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B2 for pike is 21% higher.
- Clam contains 3 times more calcium than pike. While clam contains 92mg of calcium, pike contains only 28mg.
Mollusks, clam, mixed species, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Manganese | 1mg | 43% | |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 25% | |
| Cholesterol | 67mg | 22% | |
| Vitamin B2 | 0.426mg | 0.7mg | 21% |
| Vitamin A | 171µg | 19% | |
| Protein | 25.55g | 16.6g | 18% |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Phosphorus | 338mg | 412mg | 11% |
| Vitamin B3 | 3.354mg | 5mg | 10% |
| Iron | 2.81mg | 2.1mg | 9% |
| Fats | 1.95g | 8g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Calcium | 92mg | 28mg | 6% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Saturated fat | 0.188g | 1% | |
| Calories | 148kcal | 156kcal | 0% |
| Carbs | 5.13g | 4.3g | 0% |
| Net carbs | 5.13g | 4.3g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +186.9% |
| Contains more FatsFats | +310.3% |
~equal in
Water
~69.8g
