Clam vs. Pizza — In-Depth Nutrition Comparison
Compare
How are clam and pizza different?
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, vitamin B2, and phosphorus; however, pizza is richer in vitamin B1.
- Clam covers your daily need for vitamin B12, 4103% more than pizza.
- Clam has 16 times more vitamin C than pizza. Clam has 22.1mg of vitamin C, while pizza has 1.4mg.
- Pizza contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of clam is 27.
Mollusks, clam, mixed species, cooked, moist heat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +555.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +221.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +104.3% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1478.6% |
| Contains more Vitamin AVitamin A | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +23445.2% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more FolateFolate | +220.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.42µg | 4103% |
| Selenium | 64µg | 19.9µg | 80% |
| Copper | 0.688mg | 0.105mg | 65% |
| Manganese | 1mg | 0.36mg | 28% |
| Protein | 25.55g | 11.39g | 28% |
| Sodium | 1202mg | 598mg | 26% |
| Vitamin C | 22.1mg | 1.4mg | 23% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Saturated fat | 0.188g | 4.465g | 19% |
| Vitamin B2 | 0.426mg | 0.195mg | 18% |
| Phosphorus | 338mg | 216mg | 17% |
| Cholesterol | 67mg | 17mg | 17% |
| Folate | 29µg | 93µg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Potassium | 628mg | 172mg | 13% |
| Zinc | 2.73mg | 1.34mg | 13% |
| Fats | 1.95g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin A | 171µg | 69µg | 11% |
| Calcium | 92mg | 188mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Carbs | 5.13g | 33.33g | 9% |
| Polyunsaturated fat | 0.552g | 1.681g | 8% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 0.172g | 2.608g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Calories | 148kcal | 266kcal | 6% |
| Iron | 2.81mg | 2.48mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B3 | 3.354mg | 3.825mg | 3% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 5.13g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0.41mg | 0% |
| Isoleucine | 1.112mg | 0.564mg | 0% |
| Leucine | 1.798mg | 1.139mg | 0% |
| Lysine | 1.909mg | 0.77mg | 0% |
| Methionine | 0.576mg | 0.264mg | 0% |
| Phenylalanine | 0.915mg | 0.664mg | 0% |
| Valine | 1.116mg | 0.72mg | 0% |
| Histidine | 0.49mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.138g | 0.004g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.104g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +54.1% |
| Contains more FatsFats | +396.9% |
| Contains more CarbsCarbs | +549.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1416.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
