Clam vs. Pork chop — In-Depth Nutrition Comparison
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How are clam and pork chop different?
- Clam is higher in vitamin B12, copper, selenium, manganese, vitamin C, and iron; however, pork chop is richer in vitamin B6, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for clam is 4093% higher.
- Pork chop has less sodium.
- Pork chop has a lower glycemic index (0) than clam (27).
Mollusks, clam, mixed species, cooked, moist heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +223% |
| Contains more CopperCopper | +555.2% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4175% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +14883.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +344.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.66µg | 4093% |
| Copper | 0.688mg | 0.105mg | 65% |
| Selenium | 64µg | 36.4µg | 50% |
| Sodium | 1202mg | 74mg | 49% |
| Manganese | 1mg | 0.01mg | 43% |
| Vitamin B6 | 0.11mg | 0.489mg | 29% |
| Vitamin B3 | 3.354mg | 7.927mg | 29% |
| Vitamin B1 | 0.15mg | 0.49mg | 28% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Iron | 2.81mg | 0.87mg | 24% |
| Vitamin A | 171µg | 4µg | 19% |
| Fats | 1.95g | 14.35g | 19% |
| Saturated fat | 0.188g | 4.339g | 19% |
| Phosphorus | 338mg | 241mg | 14% |
| Monounsaturated fat | 0.172g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.426mg | 0.313mg | 9% |
| Potassium | 628mg | 315mg | 9% |
| Polyunsaturated fat | 0.552g | 1.894g | 9% |
| Vitamin B5 | 0.68mg | 1.104mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calories | 148kcal | 231kcal | 4% |
| Protein | 25.55g | 23.72g | 4% |
| Zinc | 2.73mg | 3.15mg | 4% |
| Calcium | 92mg | 56mg | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 5.13g | 0g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.286mg | 0.282mg | 0% |
| Threonine | 1.099mg | 1.043mg | 0% |
| Isoleucine | 1.112mg | 1.123mg | 0% |
| Leucine | 1.798mg | 1.952mg | 0% |
| Lysine | 1.909mg | 2.109mg | 0% |
| Methionine | 0.576mg | 0.65mg | 0% |
| Phenylalanine | 0.915mg | 0.985mg | 0% |
| Valine | 1.116mg | 1.2mg | 0% |
| Histidine | 0.49mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.104g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +677.1% |
| Contains more FatsFats | +635.9% |
~equal in
Protein
~23.72g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2741.3% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
