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Clam vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between clam and savoy cabbage

  • Savoy cabbage has less vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, and zinc than clam.
  • Clam covers your daily need for vitamin B12, 4120% more than savoy cabbage.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Cabbage, savoy, raw.

Infographic

Clam vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +162.9%
Contains more PotassiumPotassium +173%
Contains more IronIron +602.5%
Contains more CopperCopper +1009.7%
Contains more ZincZinc +911.1%
Contains more PhosphorusPhosphorus +704.8%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +7011.1%
Contains more MagnesiumMagnesium +55.6%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +242%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +1018%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +175.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1177.5%
Contains more FatsFats +1850%
Contains more OtherOther +366.3%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2357.1%
Contains more Poly. FatPolyunsaturated fat +1026.5%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clam Savoy cabbage DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 0.9µg 115%
Copper 0.688mg 0.062mg 70%
Vitamin K 68.8µg 57%
Sodium 1202mg 28mg 51%
Protein 25.55g 2g 47%
Phosphorus 338mg 42mg 42%
Manganese 1mg 0.18mg 36%
Vitamin B2 0.426mg 0.03mg 30%
Iron 2.81mg 0.4mg 30%
Zinc 2.73mg 0.27mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B3 3.354mg 0.3mg 19%
Vitamin A 171µg 50µg 13%
Folate 29µg 80µg 13%
Potassium 628mg 230mg 12%
Fiber 0g 3.1g 12%
Vitamin B5 0.68mg 0.187mg 10%
Vitamin C 22.1mg 31mg 10%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin B6 0.11mg 0.19mg 6%
Calories 148kcal 27kcal 6%
Calcium 92mg 35mg 6%
Fats 1.95g 0.1g 3%
Polyunsaturated fat 0.552g 0.049g 3%
Magnesium 18mg 28mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.188g 0.013g 1%
Carbs 5.13g 6.1g 0%
Net carbs 5.13g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.172g 0.007g 0%
Tryptophan 0.286mg 0.02mg 0%
Threonine 1.099mg 0.069mg 0%
Isoleucine 1.112mg 0.101mg 0%
Leucine 1.798mg 0.103mg 0%
Lysine 1.909mg 0.094mg 0%
Methionine 0.576mg 0.02mg 0%
Phenylalanine 0.915mg 0.064mg 0%
Valine 1.116mg 0.085mg 0%
Histidine 0.49mg 0.041mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
Clam
34%
Savoy cabbage
Minerals Daily Need Coverage Score
129%
Clam
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1174mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.175g)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 5)
Which food is cheaper?
Clam
Clam is cheaper (difference - $0.4)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.