Clam vs. Snickers — In-Depth Nutrition Comparison
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How are Clam and Snickers different?
- Clam has more Iron, and Vitamin C, however, Snickers is richer in Fiber.
- Snickers covers your daily need of Saturated Fat 63% more than Clam.
- Clam has 44 times more Vitamin C than Snickers. Clam has 22.1mg of Vitamin C, while Snickers has 0.5mg.
- Snickers contains less Cholesterol.
Mollusks, clam, mixed species, cooked, moist heat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+313.2%
Contains
less
Sodium
-84.3%
Equal in Calcium - 90
Contains
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Iron
+313.2%
Contains
less
Sodium
-84.3%
Equal in Calcium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+375%
Contains
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Vitamin C
+4320%
Contains
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Vitamin A
+375%
Contains
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Vitamin C
+4320%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+272.4%
Contains
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Water
+1323.7%
Contains
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Other
+159%
Contains
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Fats
+1150.3%
Contains
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Carbs
+1125.1%
Contains
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Protein
+272.4%
Contains
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Water
+1323.7%
Contains
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Other
+159%
Contains
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Fats
+1150.3%
Contains
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Carbs
+1125.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.5%
Contains
less
Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 60.95g |
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| Protein | 25.55g | 6.86g |
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| Fats | 1.95g | 24.38g |
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| Carbs | 5.13g | 62.85g |
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| Calories | 148kcal | 488kcal |
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| Sugar | 46.54g |
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| Fiber | 0g | 1.9g |
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| Calcium | 92mg | 90mg |
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| Iron | 2.81mg | 0.68mg |
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| Magnesium | 18mg |
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| Phosphorus | 338mg |
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| Potassium | 628mg |
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| Sodium | 1202mg | 189mg |
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| Zinc | 2.73mg |
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| Copper | 0.688mg |
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| Manganese | 1mg |
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| Selenium | 64µg |
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| Vitamin A | 570IU | 120IU |
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| Vitamin A RAE | 171µg |
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| Vitamin C | 22.1mg | 0.5mg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.426mg |
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| Vitamin B3 | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 29µg |
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| Vitamin B12 | 98.89µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 0.188g | 12.703g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.172g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
1%
Minerals Daily Need Coverage Score
129%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 12.515g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 24)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins