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  6. Clam vs. Cinnamon

Clam vs. Cinnamon — In-Depth Nutrition Comparison

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How are clam and cinnamon different?

  • Clam is higher in vitamin B12, selenium, phosphorus, copper, and vitamin B2; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Daily need coverage for vitamin B12 for clam is 4120% higher.
  • Clam contains 120 times more sodium than cinnamon. While clam contains 1202mg of sodium, cinnamon contains only 10mg.

Mollusks, clam, mixed species, cooked, moist heat and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Clam vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +45.7%
Contains more CopperCopper +102.9%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +428.1%
Contains more SeleniumSelenium +1964.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +989.1%
Contains more IronIron +196.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1646.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +481.6%
Contains more Vitamin AVitamin A +1040%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +939%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin B6Vitamin B6 +43.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clam Cinnamon DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Manganese 1mg 17.466mg 716%
Fiber 0g 53.1g 212%
Selenium 64µg 3.1µg 111%
Calcium 92mg 1002mg 91%
Iron 2.81mg 8.32mg 69%
Sodium 1202mg 10mg 52%
Protein 25.55g 3.99g 43%
Copper 0.688mg 0.339mg 39%
Phosphorus 338mg 64mg 39%
Vitamin B2 0.426mg 0.041mg 30%
Vitamin K 31.2µg 26%
Carbs 5.13g 80.59g 25%
Cholesterol 67mg 0mg 22%
Vitamin C 22.1mg 3.8mg 20%
Vitamin A 171µg 15µg 17%
Vitamin E 2.32mg 15%
Vitamin B3 3.354mg 1.332mg 13%
Vitamin B1 0.15mg 0.022mg 11%
Magnesium 18mg 60mg 10%
Zinc 2.73mg 1.83mg 8%
Potassium 628mg 431mg 6%
Vitamin B5 0.68mg 0.358mg 6%
Folate 29µg 6µg 6%
Calories 148kcal 247kcal 5%
Vitamin B6 0.11mg 0.158mg 4%
Polyunsaturated fat 0.552g 0.068g 3%
Choline 11mg 2%
Fructose 1.11g 1%
Fats 1.95g 1.24g 1%
Saturated fat 0.188g 0.345g 1%
Net carbs 5.13g 27.49g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.172g 0.246g 0%
Tryptophan 0.286mg 0.049mg 0%
Threonine 1.099mg 0.136mg 0%
Isoleucine 1.112mg 0.146mg 0%
Leucine 1.798mg 0.253mg 0%
Lysine 1.909mg 0.243mg 0%
Methionine 0.576mg 0.078mg 0%
Phenylalanine 0.915mg 0.146mg 0%
Valine 1.116mg 0.224mg 0%
Histidine 0.49mg 0.117mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +540.4%
Contains more FatsFats +57.3%
Contains more WaterWater +501.5%
Contains more CarbsCarbs +1471%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +711.8%
Contains more Mono. FatMonounsaturated fat +43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.