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  6. Clam vs. Tagliatelle

Clam vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between clam and tagliatelle

  • Clam has more vitamin B12, copper, phosphorus, vitamin C, manganese, zinc, and potassium; however, tagliatelle has more vitamin B1 and folate.
  • Clam's daily need coverage for vitamin B12 is 4108% more.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than clam.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Clam vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +250.8%
Contains more CopperCopper +201.8%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +107.4%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +19.2%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1121.4%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +31800%
Contains more Vitamin B1Vitamin B1 +370%
Contains more FolateFolate +506.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin B3 ~3.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Tagliatelle DV% diff.
Vitamin B12 98.89µg 0.31µg 4108%
Selenium 64µg 116%
Copper 0.688mg 0.228mg 51%
Sodium 1202mg 26mg 51%
Vitamin B1 0.15mg 0.705mg 46%
Folate 29µg 176µg 37%
Protein 25.55g 11.31g 28%
Phosphorus 338mg 163mg 25%
Vitamin C 22.1mg 0mg 25%
Manganese 1mg 0.547mg 20%
Vitamin A 171µg 14µg 17%
Carbs 5.13g 54.73g 17%
Zinc 2.73mg 1.22mg 14%
Potassium 628mg 179mg 13%
Calcium 92mg 15mg 8%
Calories 148kcal 288kcal 7%
Iron 2.81mg 3.35mg 7%
Magnesium 18mg 46mg 7%
Polyunsaturated fat 0.552g 0.942g 3%
Vitamin B5 0.68mg 0.535mg 3%
Cholesterol 67mg 73mg 2%
Vitamin B2 0.426mg 0.439mg 1%
Vitamin B6 0.11mg 0.093mg 1%
Fats 1.95g 2.3g 1%
Saturated fat 0.188g 0.328g 1%
Net carbs 5.13g 54.73g N/A
Vitamin B3 3.354mg 3.35mg 0%
Monounsaturated fat 0.172g 0.271g 0%
Tryptophan 0.286mg 0.143mg 0%
Threonine 1.099mg 0.295mg 0%
Isoleucine 1.112mg 0.431mg 0%
Leucine 1.798mg 0.763mg 0%
Lysine 1.909mg 0.214mg 0%
Methionine 0.576mg 0.174mg 0%
Phenylalanine 0.915mg 0.542mg 0%
Valine 1.116mg 0.476mg 0%
Histidine 0.49mg 0.226mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +125.9%
Contains more WaterWater +105.3%
Contains more OtherOther +465.2%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +966.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.