Clam vs. Tilapia — In-Depth Nutrition Comparison
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Differences between clam and tilapia
- Tilapia contains less vitamin B12, copper, manganese, vitamin B2, iron, vitamin C, zinc, phosphorus, and selenium than clam.
- Clam's daily need coverage for vitamin B12 is 4043% higher.
- The amount of sodium in tilapia is lower.
- Tilapia has a lower glycemic index. The glycemic index of tilapia is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +307.2% |
| Contains more CopperCopper | +817.3% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more ManganeseManganese | +2602.7% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B12Vitamin B12 | +5216.7% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.86µg | 4043% |
| Copper | 0.688mg | 0.075mg | 68% |
| Sodium | 1202mg | 56mg | 50% |
| Manganese | 1mg | 0.037mg | 42% |
| Vitamin B2 | 0.426mg | 0.073mg | 27% |
| Iron | 2.81mg | 0.69mg | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Zinc | 2.73mg | 0.41mg | 21% |
| Phosphorus | 338mg | 204mg | 19% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin A | 171µg | 0µg | 19% |
| Selenium | 64µg | 54.4µg | 17% |
| Choline | 51.3mg | 9% | |
| Vitamin B3 | 3.354mg | 4.745mg | 9% |
| Calcium | 92mg | 14mg | 8% |
| Potassium | 628mg | 380mg | 7% |
| Folate | 29µg | 6µg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B1 | 0.15mg | 0.093mg | 5% |
| Magnesium | 18mg | 34mg | 4% |
| Cholesterol | 67mg | 57mg | 3% |
| Saturated fat | 0.188g | 0.94g | 3% |
| Carbs | 5.13g | 0g | 2% |
| Monounsaturated fat | 0.172g | 0.955g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 148kcal | 128kcal | 1% |
| Vitamin B6 | 0.11mg | 0.123mg | 1% |
| Protein | 25.55g | 26.15g | 1% |
| Fats | 1.95g | 2.65g | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin B5 | 0.68mg | 0.664mg | 0% |
| Polyunsaturated fat | 0.552g | 0.6g | 0% |
| Tryptophan | 0.286mg | 0.265mg | 0% |
| Threonine | 1.099mg | 1.156mg | 0% |
| Isoleucine | 1.112mg | 1.22mg | 0% |
| Leucine | 1.798mg | 2.04mg | 0% |
| Lysine | 1.909mg | 2.315mg | 0% |
| Methionine | 0.576mg | 0.766mg | 0% |
| Phenylalanine | 0.915mg | 1.05mg | 0% |
| Valine | 1.116mg | 1.28mg | 0% |
| Histidine | 0.49mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.138g | 0.005g | N/A |
| Omega-3 - DHA | 0.146g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.104g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1056.4% |
| Contains more FatsFats | +35.9% |
| Contains more WaterWater | +12.5% |
~equal in
Protein
~26.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
~equal in
Polyunsaturated fat
~0.6g
