Clam vs. Trout — In-Depth Nutrition Comparison
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Significant differences between clam and trout
- Clam has more vitamin B12, copper, selenium, manganese, iron, vitamin B2, and vitamin C; however, trout is richer in vitamin B5 and vitamin B6.
- Clam covers your daily vitamin B12 needs 3949% more than trout.
- Trout has 77 times less manganese than clam. Clam has 1mg of manganese, while trout has 0.013mg.
- Trout contains less sodium.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of trout is 0.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +680.6% |
| Contains more CopperCopper | +1150.9% |
| Contains more ZincZinc | +405.6% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +7592.3% |
| Contains more SeleniumSelenium | +127.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +662.1% |
| Contains more Vitamin AVitamin A | +71% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +2306.1% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +192.6% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4.11µg | 3949% |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Copper | 0.688mg | 0.055mg | 70% |
| Selenium | 64µg | 28.1µg | 65% |
| Sodium | 1202mg | 61mg | 50% |
| Manganese | 1mg | 0.013mg | 43% |
| Iron | 2.81mg | 0.36mg | 31% |
| Vitamin B5 | 0.68mg | 1.99mg | 26% |
| Vitamin B2 | 0.426mg | 0.107mg | 25% |
| Vitamin C | 22.1mg | 2.9mg | 21% |
| Vitamin B3 | 3.354mg | 6.646mg | 21% |
| Vitamin B6 | 0.11mg | 0.386mg | 21% |
| Zinc | 2.73mg | 0.54mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Phosphorus | 338mg | 270mg | 10% |
| Fats | 1.95g | 7.38g | 8% |
| Vitamin A | 171µg | 100µg | 8% |
| Polyunsaturated fat | 0.552g | 1.799g | 8% |
| Saturated fat | 0.188g | 1.651g | 7% |
| Calcium | 92mg | 30mg | 6% |
| Potassium | 628mg | 450mg | 5% |
| Monounsaturated fat | 0.172g | 2.363g | 5% |
| Protein | 25.55g | 23.8g | 4% |
| Folate | 29µg | 12µg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Carbs | 5.13g | 0g | 2% |
| Calories | 148kcal | 168kcal | 1% |
| Cholesterol | 67mg | 70mg | 1% |
| Vitamin B1 | 0.15mg | 0.143mg | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 58kcal | 71kcal | N/A |
| Weight per 100 calories | 68g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.5 | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.286mg | 0.279mg | 0% |
| Threonine | 1.099mg | 1.092mg | 0% |
| Isoleucine | 1.112mg | 1.148mg | 0% |
| Leucine | 1.798mg | 2.025mg | 0% |
| Lysine | 1.909mg | 2.287mg | 0% |
| Methionine | 0.576mg | 0.738mg | 0% |
| Phenylalanine | 0.915mg | 0.973mg | 0% |
| Valine | 1.116mg | 1.283mg | 0% |
| Histidine | 0.49mg | 0.733mg | 0% |
| Omega-3 (EPA) | 0.138g | 0.259g | N/A |
| Omega-3 (DHA) | 0.146g | 0.616g | N/A |
| Omega-3 (DPA) | 0.104g | 0.109g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +278.5% |
~equal in
Protein
~23.8g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1273.8% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
