Clam vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between clam and veggie burgers?
- Clam is richer in vitamin B12, selenium, copper, vitamin C, and phosphorus, while veggie burgers are higher in vitamin B1, folate, and fiber.
- Clam's daily need coverage for vitamin B12 is 4037% higher.
- Veggie burgers have 13 times less cholesterol than clam. Clam has 67mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index (59) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +16.6% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +183.2% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +47.8% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +391.1% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +4819.9% |
| Contains more Vitamin B1Vitamin B1 | +1667.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +175.5% |
| Contains more FolateFolate | +327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 2.01µg | 4037% |
| Vitamin B1 | 0.15mg | 2.651mg | 208% |
| Selenium | 64µg | 22.6µg | 75% |
| Copper | 0.688mg | 0.2mg | 54% |
| Sodium | 1202mg | 569mg | 28% |
| Folate | 29µg | 124µg | 24% |
| Cholesterol | 67mg | 5mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Protein | 25.55g | 15.7g | 20% |
| Vitamin C | 22.1mg | 4.5mg | 20% |
| Vitamin A | 171µg | 1µg | 19% |
| Phosphorus | 338mg | 206mg | 19% |
| Vitamin B6 | 0.11mg | 0.303mg | 15% |
| Vitamin B2 | 0.426mg | 0.244mg | 14% |
| Zinc | 2.73mg | 1.26mg | 13% |
| Polyunsaturated fat | 0.552g | 2.023g | 10% |
| Potassium | 628mg | 333mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B5 | 0.68mg | 0.289mg | 8% |
| Fats | 1.95g | 6.3g | 7% |
| Saturated fat | 0.188g | 1.44g | 6% |
| Iron | 2.81mg | 2.41mg | 5% |
| Monounsaturated fat | 0.172g | 1.778g | 4% |
| Calcium | 92mg | 136mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Carbs | 5.13g | 14.27g | 3% |
| Vitamin B3 | 3.354mg | 3.753mg | 2% |
| Manganese | 1mg | 0.951mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Calories | 148kcal | 177kcal | 1% |
| Net carbs | 5.13g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.286mg | 0.162mg | 0% |
| Threonine | 1.099mg | 0.605mg | 0% |
| Isoleucine | 1.112mg | 0.78mg | 0% |
| Leucine | 1.798mg | 1.399mg | 0% |
| Lysine | 1.909mg | 1.004mg | 0% |
| Methionine | 0.576mg | 0.291mg | 0% |
| Phenylalanine | 0.915mg | 0.885mg | 0% |
| Valine | 1.116mg | 0.89mg | 0% |
| Histidine | 0.49mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +62.7% |
| Contains more OtherOther | +48% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +178.2% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +933.7% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
