Clementine vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between clementine and acerola juice
- Clementine has more fiber, vitamin B1, and vitamin B6; however, acerola juice is higher in vitamin C.
- Acerola juice covers your daily vitamin C needs 1724% more than clementine.
- Acerola juice contains 19 times less vitamin B6 than clementine. Clementine contains 0.075mg of vitamin B6, while acerola juice contains 0.004mg.
- Acerola juice has less sugar.
Food varieties used in this article are Clementines, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3178.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1600mg | 1724% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin B6 | 0.075mg | 0.004mg | 5% |
| Iron | 0.14mg | 0.5mg | 5% |
| Copper | 0.043mg | 0.086mg | 5% |
| Vitamin A | 25µg | 3% | |
| Choline | 14mg | 3% | |
| Folate | 24µg | 14µg | 3% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Phosphorus | 21mg | 9mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Potassium | 177mg | 97mg | 2% |
| Carbs | 12.02g | 4.8g | 2% |
| Calories | 47kcal | 23kcal | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B5 | 0.151mg | 0.205mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Manganese | 0.023mg | 1% | |
| Protein | 0.85g | 0.4g | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 4.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 4.5g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.3g
