Clementine vs. Asian pear — In-Depth Nutrition Comparison
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Summary of differences between Clementine and Asian pear
- Clementine has more Vitamin C, and Vitamin B1, while Asian pear has more Fiber.
- Clementine covers your daily need of Vitamin C 50% more than Asian pear.
- Clementine contains 10 times more Vitamin B1 than Asian pear. While Clementine contains 0.086mg of Vitamin B1, Asian pear contains only 0.009mg.
- The amount of Sugar in Asian pear is lower.
These are the specific foods used in this comparison Clementines, raw and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1184.2% |
| Contains more Vitamin E Vitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +12.9% |
| Contains more FatsFats | +53.3% |
~equal in
Water
~88.25g
~equal in
Other
~0.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 42kcal |
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| Protein | 0.85g | 0.5g |
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| Fats | 0.15g | 0.23g |
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| Vitamin C | 48.8mg | 3.8mg |
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| Net carbs | 10.32g | 7.05g |
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| Carbs | 12.02g | 10.65g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 30mg | 4mg |
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| Potassium | 177mg | 121mg |
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| Iron | 0.14mg | 0mg |
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| Sugar | 9.18g | 7.05g |
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| Fiber | 1.7g | 3.6g |
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| Copper | 0.043mg | 0.05mg |
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| Zinc | 0.06mg | 0.02mg |
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| Phosphorus | 21mg | 11mg |
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| Sodium | 1mg | 0mg |
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| Vitamin E | 0.2mg | 0.12mg |
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| Manganese | 0.023mg | 0.06mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.086mg | 0.009mg |
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| Vitamin B2 | 0.03mg | 0.01mg |
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| Vitamin B3 | 0.636mg | 0.219mg |
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| Vitamin B5 | 0.151mg | 0.07mg |
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| Vitamin B6 | 0.075mg | 0.022mg |
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| Vitamin K | 0µg | 4.5µg |
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| Folate | 24µg | 8µg |
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| Choline | 14mg | 5.1mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.017mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
7%
5%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)