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Clementine vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between Clementine and Asian pear

  • Clementine has more Vitamin C, and Vitamin B1, while Asian pear has more Fiber.
  • Clementine covers your daily need of Vitamin C 50% more than Asian pear.
  • Clementine contains 10 times more Vitamin B1 than Asian pear. While Clementine contains 0.086mg of Vitamin B1, Asian pear contains only 0.009mg.
  • The amount of Sugar in Asian pear is lower.

These are the specific foods used in this comparison Clementines, raw and Pears, asian, raw.

Infographic

Clementine vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +90.9%
Contains more Potassium +46.3%
Contains more Zinc +200%
Contains less Sodium -100%
Contains more Copper +16.3%
Contains more Manganese +160.9%
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +90.9%
Contains more Potassium +46.3%
Contains more Zinc +200%
Contains less Sodium -100%
Contains more Copper +16.3%
Contains more Manganese +160.9%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +66.7%
Contains more Vitamin C +1184.2%
Contains more Vitamin B1 +855.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +240.9%
Contains more Folate +200%
Contains more Choline +174.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Contains more Vitamin E +66.7%
Contains more Vitamin C +1184.2%
Contains more Vitamin B1 +855.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +240.9%
Contains more Folate +200%
Contains more Choline +174.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70%
Contains more Carbs +12.9%
Contains more Fats +53.3%
Equal in Water - 88.25
Equal in Other - 0.37
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +70%
Contains more Carbs +12.9%
Contains more Fats +53.3%
Equal in Water - 88.25
Equal in Other - 0.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Asian pear
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Asian pear Opinion
Net carbs 10.32g 7.05g Clementine
Protein 0.85g 0.5g Clementine
Fats 0.15g 0.23g Asian pear
Carbs 12.02g 10.65g Clementine
Calories 47kcal 42kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g 7.05g Asian pear
Fiber 1.7g 3.6g Asian pear
Calcium 30mg 4mg Clementine
Iron 0.14mg 0mg Clementine
Magnesium 10mg 8mg Clementine
Phosphorus 21mg 11mg Clementine
Potassium 177mg 121mg Clementine
Sodium 1mg 0mg Asian pear
Zinc 0.06mg 0.02mg Clementine
Copper 0.043mg 0.05mg Asian pear
Manganese 0.023mg 0.06mg Asian pear
Selenium 0.1µg 0.1µg
Vitamin E 0.2mg 0.12mg Clementine
Vitamin C 48.8mg 3.8mg Clementine
Vitamin B1 0.086mg 0.009mg Clementine
Vitamin B2 0.03mg 0.01mg Clementine
Vitamin B3 0.636mg 0.219mg Clementine
Vitamin B5 0.151mg 0.07mg Clementine
Vitamin B6 0.075mg 0.022mg Clementine
Folate 24µg 8µg Clementine
Choline 14mg 5.1mg Clementine
Vitamin K 0µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Clementine
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
4%
Asian pear
Minerals Daily Need Coverage Score
7%
Clementine
5%
Asian pear

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.