Clementine vs. Asian pear — In-Depth Nutrition Comparison
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Summary of differences between clementine and Asian pears
- Clementine has more vitamin C and vitamin B1, while Asian pears have more fiber.
- Clementine covers your daily need for vitamin C, 50% more than Asian pears.
- Clementine contains 10 times more vitamin B1 than Asian pears. While clementine contains 0.086mg of vitamin B1, Asian pears contain only 0.009mg.
- The amount of sugar in Asian pears is lower.
- Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1184.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.8mg | 50% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin B1 | 0.086mg | 0.009mg | 6% |
| Folate | 24µg | 8µg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin B6 | 0.075mg | 0.022mg | 4% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B3 | 0.636mg | 0.219mg | 3% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 0.06mg | 2% |
| Choline | 14mg | 5.1mg | 2% |
| Vitamin B5 | 0.151mg | 0.07mg | 2% |
| Vitamin B2 | 0.03mg | 0.01mg | 2% |
| Iron | 0.14mg | 0mg | 2% |
| Potassium | 177mg | 121mg | 2% |
| Protein | 0.85g | 0.5g | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Copper | 0.043mg | 0.05mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.15g | 0.23g | 0% |
| Net carbs | 10.32g | 7.05g | N/A |
| Carbs | 12.02g | 10.65g | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 7.05g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +12.9% |
| Contains more FatsFats | +53.3% |
~equal in
Water
~88.25g
~equal in
Other
~0.37g
