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  6. Clementine vs. Banana

Clementine vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between clementine and bananas

  • Clementine has more vitamin C, while bananas have more vitamin B6, manganese, and potassium.
  • Clementine covers your daily need for vitamin C, 45% more than bananas.
  • Clementine contains 6 times more calcium than bananas. While clementine contains 30mg of calcium, bananas contain only 5mg.
  • The amount of sugar in clementine is lower.

These are the specific foods used in this comparison Clementines, raw and Bananas, raw.

Infographic

Clementine vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +500%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +85.7%
Contains more CopperCopper +81.4%
Contains more ZincZinc +150%
Contains more ManganeseManganese +1073.9%
Contains more SeleniumSelenium +900%
~equal in Phosphorus ~22mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +460.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more FolateFolate +20%
Contains more CholineCholine +42.9%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.665mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Banana DV% diff.
Vitamin C 48.8mg 8.7mg 45%
Vitamin B6 0.075mg 0.367mg 22%
Manganese 0.023mg 0.27mg 11%
Vitamin B1 0.086mg 0.031mg 5%
Potassium 177mg 358mg 5%
Vitamin B5 0.151mg 0.334mg 4%
Copper 0.043mg 0.078mg 4%
Fiber 1.7g 2.6g 4%
Fructose 1.64g 4.85g 4%
Carbs 12.02g 22.84g 4%
Magnesium 10mg 27mg 4%
Calcium 30mg 5mg 3%
Vitamin B2 0.03mg 0.073mg 3%
Iron 0.14mg 0.26mg 2%
Selenium 0.1µg 1µg 2%
Calories 47kcal 89kcal 2%
Starch 0g 5.38g 2%
Saturated fat 0.112g 1%
Folate 24µg 20µg 1%
Vitamin E 0.2mg 0.1mg 1%
Choline 14mg 9.8mg 1%
Zinc 0.06mg 0.15mg 1%
Protein 0.85g 1.09g 0%
Fats 0.15g 0.33g 0%
Net carbs 10.32g 20.24g N/A
Sugar 9.18g 12.23g N/A
Phosphorus 21mg 22mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 0%
Vitamin B3 0.636mg 0.665mg 0%
Vitamin K 0µg 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +28.2%
Contains more FatsFats +120%
Contains more CarbsCarbs +90%
Contains more OtherOther +107.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +149.4%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +213.2%
Contains more FructoseFructose +195.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.