Clementine vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between clementine and beetroot
- Clementine has more vitamin C, while beetroot has more folate, manganese, and iron.
- Clementine covers your daily need for vitamin C, 49% more than beetroot.
- Clementine contains 2 times more choline than beetroot. While clementine contains 14mg of choline, beetroot contains only 6mg.
- The amount of sugar in beetroot is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Clementines, raw and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +1330.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +895.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more CarbsCarbs | +25.7% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +170% |
~equal in
Water
~87.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 4.9mg | 49% |
| Folate | 24µg | 109µg | 21% |
| Manganese | 0.023mg | 0.329mg | 13% |
| Iron | 0.14mg | 0.8mg | 8% |
| Vitamin B1 | 0.086mg | 0.031mg | 5% |
| Potassium | 177mg | 325mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Copper | 0.043mg | 0.075mg | 4% |
| Phosphorus | 21mg | 40mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Sodium | 1mg | 78mg | 3% |
| Zinc | 0.06mg | 0.35mg | 3% |
| Vitamin B3 | 0.636mg | 0.334mg | 2% |
| Protein | 0.85g | 1.61g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 0.04mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Carbs | 12.02g | 9.56g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 14mg | 6mg | 1% |
| Vitamin B6 | 0.075mg | 0.067mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 10.32g | 6.76g | N/A |
| Sugar | 9.18g | 6.76g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.151mg | 0.155mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 17)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.42g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.