Clementine vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the main differences between clementine and blackberry juice?
- Clementine is richer in vitamin C, fiber, and vitamin B1, yet blackberry juice is richer in vitamin K and copper.
- Clementine's daily need coverage for vitamin C is 42% higher.
- Clementine has 17 times more fiber than blackberry juice. Clementine has 1.7g of fiber, while blackberry juice has 0.1g.
We used Clementines, raw and Blackberry juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +583.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.9% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +112.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 11.3mg | 42% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Copper | 0.043mg | 0.114mg | 8% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin E | 0.2mg | 0.9mg | 5% |
| Vitamin B6 | 0.075mg | 0.021mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 30mg | 12mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 6.6mg | 1% |
| Vitamin B3 | 0.636mg | 0.446mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin A | 6µg | 1% | |
| Manganese | 0.023mg | 1% | |
| Protein | 0.85g | 0.3g | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Potassium | 177mg | 135mg | 1% |
| Carbs | 12.02g | 7.8g | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Net carbs | 10.32g | 7.7g | N/A |
| Sugar | 9.18g | 7.7g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +54.1% |
| Contains more FatsFats | +300% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
