Clementine vs. Cantaloupe — In-Depth Nutrition Comparison
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The main differences between clementine and cantaloupe
- Cantaloupe contains less vitamin C than clementine.
- Daily need coverage for vitamin C for clementine is 13% higher.
- Cantaloupe has 3 times less calcium than clementine. Clementine has 30mg of calcium, while cantaloupe has 9mg.
- Cantaloupe has a higher glycemic index than clementine.
Food types used in this article are Clementines, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 169µg | 19% | |
| Vitamin C | 48.8mg | 36.7mg | 13% |
| Vitamin B1 | 0.086mg | 0.041mg | 4% |
| Potassium | 177mg | 267mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 14mg | 7.6mg | 1% |
| Folate | 24µg | 21µg | 1% |
| Vitamin B5 | 0.151mg | 0.105mg | 1% |
| Vitamin B3 | 0.636mg | 0.734mg | 1% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Manganese | 0.023mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Sodium | 1mg | 16mg | 1% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Carbs | 12.02g | 8.16g | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Protein | 0.85g | 0.84g | 0% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 10.32g | 7.26g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 7.86g | N/A |
| Copper | 0.043mg | 0.041mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Vitamin B6 | 0.075mg | 0.072mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 1.64g | 1.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +47.3% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +65% |
~equal in
Protein
~0.84g
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more SucroseSucrose | +37% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +14% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.54g
~equal in
Lactose
~0g
