Clementine vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between clementine and cashew
- Clementine has more vitamin C; however, cashew is richer in copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin K, and vitamin B1.
- Cashew covers your daily copper needs 239% more than clementine.
- Cashew has 98 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while cashew has 0.5mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Clementines, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +2820% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +272.9% |
| Contains more IronIron | +4671.4% |
| Contains more CopperCopper | +5004.7% |
| Contains more ZincZinc | +9533.3% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains more ManganeseManganese | +7095.7% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1565% |
| Contains more ProteinProtein | +2043.5% |
| Contains more FatsFats | +29133.3% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +535% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3080% |
| Contains more FructoseFructose | +3180% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~5.81g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.043mg | 2.195mg | 239% |
| Iron | 0.14mg | 6.68mg | 82% |
| Phosphorus | 21mg | 593mg | 82% |
| Manganese | 0.023mg | 1.655mg | 71% |
| Fats | 0.15g | 43.85g | 67% |
| Magnesium | 10mg | 292mg | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Vitamin C | 48.8mg | 0.5mg | 54% |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 0.06mg | 5.78mg | 52% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Saturated fat | 7.783g | 35% | |
| Protein | 0.85g | 18.22g | 35% |
| Vitamin B1 | 0.086mg | 0.423mg | 28% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B6 | 0.075mg | 0.417mg | 26% |
| Calories | 47kcal | 553kcal | 25% |
| Vitamin B5 | 0.151mg | 0.864mg | 14% |
| Potassium | 177mg | 660mg | 14% |
| Starch | 0g | 23.49g | 10% |
| Carbs | 12.02g | 30.19g | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin E | 0.2mg | 0.9mg | 5% |
| Vitamin B3 | 0.636mg | 1.062mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 0.05g | 2% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Calcium | 30mg | 37mg | 1% |
| Net carbs | 10.32g | 26.89g | N/A |
| Sugar | 9.18g | 5.91g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
7%
200%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Clementine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.27g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins