Clementine vs. Cheese — In-Depth Nutrition Comparison
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Important differences between clementine and cheese
- Clementine has more vitamin C and fiber; however, cheese has more calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin B5.
- Cheese's daily need coverage for calcium is 68% more.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than cheese.
The food varieties used in the comparison are Clementines, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more ZincZinc | +5966.7% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +28400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +978% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1326.7% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +289% |
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +2590.6% |
| Contains more FatsFats | +22106.7% |
| Contains more OtherOther | +827.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +511.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 30mg | 710mg | 68% |
| Phosphorus | 21mg | 455mg | 62% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 28.5µg | 52% |
| Fats | 0.15g | 33.31g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 0.85g | 22.87g | 44% |
| Vitamin A | 330µg | 37% | |
| Zinc | 0.06mg | 3.64mg | 33% |
| Cholesterol | 99mg | 33% | |
| Vitamin B2 | 0.03mg | 0.428mg | 31% |
| Sodium | 1mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 47kcal | 404kcal | 18% |
| Polyunsaturated fat | 1.421g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.41mg | 5% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Vitamin B3 | 0.636mg | 0.059mg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin E | 0.2mg | 0.71mg | 3% |
| Carbs | 12.02g | 3.09g | 3% |
| Potassium | 177mg | 76mg | 3% |
| Fructose | 1.64g | 0g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Copper | 0.043mg | 0.03mg | 1% |
| Vitamin B6 | 0.075mg | 0.066mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Net carbs | 10.32g | 3.09g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 9.18g | 0.48g | N/A |
| Manganese | 0.023mg | 0.027mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Choline | 14mg | 16.5mg | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
7%
79%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 18.867g)
Which food is cheaper?
Clementine is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins