Clementine vs. Chokecherries — In-Depth Nutrition Comparison
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Important differences between clementine and chokecherries
- Clementine has more vitamin C; however, chokecherries have more fiber, vitamin K, vitamin B6, and manganese.
- Chokecherries' daily need coverage for fiber is 61% more.
- Clementine has 70 times more vitamin C than chokecherries. Clementine has 48.8mg of vitamin C, while chokecherries have 0.7mg.
- Clementine is lower in sugar.
The food varieties used in the comparison are Clementines, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +734.8% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 17g | 61% |
| Vitamin C | 48.8mg | 0.7mg | 53% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin B6 | 0.075mg | 0.193mg | 9% |
| Carbs | 12.02g | 33.88g | 7% |
| Manganese | 0.023mg | 0.192mg | 7% |
| Calories | 47kcal | 156kcal | 5% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Fructose | 1.64g | 5.38g | 5% |
| Vitamin E | 0.2mg | 0.75mg | 4% |
| Potassium | 177mg | 309mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin B5 | 0.151mg | 0.33mg | 4% |
| Protein | 0.85g | 2.89g | 4% |
| Iron | 0.14mg | 0.4mg | 3% |
| Choline | 14mg | 3% | |
| Magnesium | 10mg | 21mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Phosphorus | 21mg | 45mg | 3% |
| Copper | 0.043mg | 0.068mg | 3% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Fats | 0.15g | 0.98g | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Net carbs | 10.32g | 16.88g | N/A |
| Sugar | 9.18g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.636mg | 0.672mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +456.6% |
| Contains more FructoseFructose | +228% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
