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Clementine vs Common fig - In-Depth Nutrition Comparison

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Important differences between Clementine and Common fig

  • Common fig has less Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 52% more.
  • Clementine has 4 times more Folate than Common fig. Clementine has 24µg of Folate, while Common fig has 6µg.
  • Clementine is lower in Sugars.

The food varieties used in the comparison are Clementines, raw and Figs, raw.

Infographic

Clementine vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +50%
Contains more Iron +164.3%
Contains more Calcium +16.7%
Contains more Potassium +31.1%
Contains more Magnesium +70%
Contains more Copper +62.8%
Contains more Zinc +150%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Phosphorus +50%
Contains more Iron +164.3%
Contains more Calcium +16.7%
Contains more Potassium +31.1%
Contains more Magnesium +70%
Contains more Copper +62.8%
Contains more Zinc +150%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2340%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +59%
Contains more Folate +300%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +2340%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +59%
Contains more Folate +300%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
9
Common fig
Mineral Summary Score
8
Clementine
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
5%
Common fig
Carbohydrates
12%
Clementine
19%
Common fig
Fats
1%
Clementine
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Common fig
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 7.08g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 14)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Common fig Opinion
Calories 47 74 Common fig
Protein 0.85 0.75 Clementine
Fats 0.15 0.3 Common fig
Vitamin C 48.8 2 Clementine
Carbs 12.02 19.18 Common fig
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.37 Common fig
Calcium 30 35 Common fig
Potassium 177 232 Common fig
Magnesium 10 17 Common fig
Sugars 9.18 16.26 Clementine
Fiber 1.7 2.9 Common fig
Copper 0.043 0.07 Common fig
Zinc 0.06 0.15 Common fig
Starch 0 Clementine
Phosphorus 21 14 Clementine
Sodium 1 1
Vitamin A 142 Common fig
Vitamin E 0.2 0.11 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.06 Clementine
Vitamin B2 0.03 0.05 Common fig
Vitamin B3 0.636 0.4 Clementine
Vitamin B5 0.151 0.3 Common fig
Vitamin B6 0.075 0.113 Common fig
Vitamin B12 0 Common fig
Vitamin K 0 4.7 Common fig
Folate 24 6 Clementine
Trans Fat 0 0
Saturated Fat 0.06 Clementine
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.