Clementine vs. Figs — In-Depth Nutrition Comparison
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Important differences between clementine and figs
- Figs have less vitamin C.
- Clementine's daily need coverage for vitamin C is 52% more.
- Clementine has 4 times more folate than figs. Clementine has 24µg of folate, while figs have 6µg.
- Clementine is lower in sugar.
- Figs have a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +456.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 2mg | 52% |
| Folate | 24µg | 6µg | 5% |
| Manganese | 0.023mg | 0.128mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Copper | 0.043mg | 0.07mg | 3% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Vitamin B5 | 0.151mg | 0.3mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 4.7mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Potassium | 177mg | 232mg | 2% |
| Carbs | 12.02g | 19.18g | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Phosphorus | 21mg | 14mg | 1% |
| Calcium | 30mg | 35mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Calories | 47kcal | 74kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Protein | 0.85g | 0.75g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 16.28g | N/A |
| Sugar | 9.18g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +59.6% |
| Contains more OtherOther | +65% |
~equal in
Water
~79.11g
