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  6. Clementine vs. Plum

Clementine vs. Plum — In-Depth Nutrition Comparison

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Important differences between clementine and plums

  • Clementine has more vitamin C; however, plums have more vitamin K.
  • Clementine's daily need coverage for vitamin C is 44% more.
  • Clementine has 7 times more choline than plums. Clementine has 14mg of choline, while plums have 1.9mg.

The food varieties used in the comparison are Clementines, raw and Plums, raw.

Infographic

Clementine vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +12.7%
Contains more PhosphorusPhosphorus +31.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.4%
Contains more CopperCopper +32.6%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +413.7%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more FolateFolate +380%
Contains more CholineCholine +636.8%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Plum DV% diff.
Vitamin C 48.8mg 9.5mg 44%
Vitamin B1 0.086mg 0.028mg 5%
Folate 24µg 5µg 5%
Vitamin K 0µg 6.4µg 5%
Vitamin B6 0.075mg 0.029mg 4%
Copper 0.043mg 0.057mg 2%
Choline 14mg 1.9mg 2%
Vitamin A 17µg 2%
Fructose 1.64g 3.07g 2%
Calcium 30mg 6mg 2%
Fiber 1.7g 1.4g 1%
Potassium 177mg 157mg 1%
Phosphorus 21mg 16mg 1%
Magnesium 10mg 7mg 1%
Manganese 0.023mg 0.052mg 1%
Vitamin B3 0.636mg 0.417mg 1%
Calories 47kcal 46kcal 0%
Protein 0.85g 0.7g 0%
Fats 0.15g 0.28g 0%
Net carbs 10.32g 10.02g N/A
Carbs 12.02g 11.42g 0%
Iron 0.14mg 0.17mg 0%
Sugar 9.18g 9.92g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.2mg 0.26mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.03mg 0.026mg 0%
Vitamin B5 0.151mg 0.135mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +86.7%
~equal in Carbs ~11.42g
~equal in Water ~87.23g
~equal in Other ~0.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +279.6%
Contains more GlucoseGlucose +218.9%
Contains more FructoseFructose +87.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.