Clementine vs. Plum — In-Depth Nutrition Comparison
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Important differences between clementine and plums
- Clementine has more vitamin C; however, plums have more vitamin K.
- Clementine's daily need coverage for vitamin C is 44% more.
- Clementine has 7 times more choline than plums. Clementine has 14mg of choline, while plums have 1.9mg.
The food varieties used in the comparison are Clementines, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +413.7% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +636.8% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +86.7% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +279.6% |
| Contains more GlucoseGlucose | +218.9% |
| Contains more FructoseFructose | +87.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 9.5mg | 44% |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Vitamin B6 | 0.075mg | 0.029mg | 4% |
| Copper | 0.043mg | 0.057mg | 2% |
| Choline | 14mg | 1.9mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.64g | 3.07g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Fiber | 1.7g | 1.4g | 1% |
| Potassium | 177mg | 157mg | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Manganese | 0.023mg | 0.052mg | 1% |
| Vitamin B3 | 0.636mg | 0.417mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Protein | 0.85g | 0.7g | 0% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 10.32g | 10.02g | N/A |
| Carbs | 12.02g | 11.42g | 0% |
| Iron | 0.14mg | 0.17mg | 0% |
| Sugar | 9.18g | 9.92g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.2mg | 0.26mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B5 | 0.151mg | 0.135mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.