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Clementine vs Common plum - In-Depth Nutrition Comparison

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Important differences between Clementine and Common plum

  • Clementine has more Vitamin C, however Common plum has more Vitamin K.
  • Clementine's daily need coverage for Vitamin C is 44% more.
  • Clementine has 7 times more Choline than Common plum. Clementine has 14mg of Choline, while Common plum has 1.9mg.

The food varieties used in the comparison are Clementines, raw and Plums, raw.

Infographic

Clementine vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%
Contains more Vitamin E +30%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%
Contains more Vitamin E +30%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Common plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Common plum Opinion
Calories 47kcal 46kcal Clementine
Protein 0.85g 0.7g Clementine
Fats 0.15g 0.28g Common plum
Vitamin C 48.8mg 9.5mg Clementine
Net carbs 10.32g 10.02g Clementine
Carbs 12.02g 11.42g Clementine
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.17mg Common plum
Calcium 30mg 6mg Clementine
Potassium 177mg 157mg Clementine
Magnesium 10mg 7mg Clementine
Sugar 9.18g 9.92g Clementine
Fiber 1.7g 1.4g Clementine
Copper 0.043mg 0.057mg Common plum
Zinc 0.06mg 0.1mg Common plum
Starch 0g 0g
Phosphorus 21mg 16mg Clementine
Sodium 1mg 0mg Common plum
Vitamin A IU 345IU Common plum
Vitamin E 0.2mg 0.26mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.028mg Clementine
Vitamin B2 0.03mg 0.026mg Clementine
Vitamin B3 0.636mg 0.417mg Clementine
Vitamin B5 0.151mg 0.135mg Clementine
Vitamin B6 0.075mg 0.029mg Clementine
Vitamin B12 µg 0µg Common plum
Vitamin K 0µg 6.4µg Common plum
Folate 24µg 5µg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.017g Clementine
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Fructose 1.64g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
9
Common plum
Mineral Summary Score
8
Clementine
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Common plum
Carbohydrates
12%
Clementine
11%
Common plum
Fats
1%
Clementine
1%
Common plum

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.