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Clementine vs Common plum - In-Depth Nutrition Comparison

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Important differences between Clementine and Common plum

  • Clementine has more Vitamin C, however Common plum has more Vitamin K.
  • Clementine's daily need coverage for Vitamin C is 44% more.
  • Clementine has 7 times more Choline than Common plum. Clementine has 14mg of Choline, while Common plum has 1.9mg.

The food varieties used in the comparison are Clementines, raw and Plums, raw.

Infographic

Clementine vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%
Contains more Vitamin E +30%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%
Contains more Vitamin E +30%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
9
Common plum
Mineral Summary Score
8
Clementine
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
4%
Common plum
Carbohydrates
12%
Clementine
11%
Common plum
Fats
1%
Clementine
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Common plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 0.74g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Common plum Opinion
Calories 47 46 Clementine
Protein 0.85 0.7 Clementine
Fats 0.15 0.28 Common plum
Vitamin C 48.8 9.5 Clementine
Carbs 12.02 11.42 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.17 Common plum
Calcium 30 6 Clementine
Potassium 177 157 Clementine
Magnesium 10 7 Clementine
Sugars 9.18 9.92 Clementine
Fiber 1.7 1.4 Clementine
Copper 0.043 0.057 Common plum
Zinc 0.06 0.1 Common plum
Starch 0 0
Phosphorus 21 16 Clementine
Sodium 1 0 Common plum
Vitamin A 345 Common plum
Vitamin E 0.2 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.086 0.028 Clementine
Vitamin B2 0.03 0.026 Clementine
Vitamin B3 0.636 0.417 Clementine
Vitamin B5 0.151 0.135 Clementine
Vitamin B6 0.075 0.029 Clementine
Vitamin B12 0 Common plum
Vitamin K 0 6.4 Common plum
Folate 24 5 Clementine
Trans Fat 0 0
Saturated Fat 0.017 Clementine
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 1.64 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.