Clementine vs. Couscous — In-Depth Nutrition Comparison
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Important differences between clementine and couscous
- Clementine has more vitamin C; however, couscous has more selenium.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 92 times more sugar than couscous. Clementine has 9.18g of sugar, while couscous has 0.1g.
- Couscous has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +205.2% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +333.3% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +345.9% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Fats
~0.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 27.5µg | 50% |
| Protein | 0.85g | 3.79g | 6% |
| Carbs | 12.02g | 23.22g | 4% |
| Vitamin B5 | 0.151mg | 0.371mg | 4% |
| Potassium | 177mg | 58mg | 4% |
| Calories | 47kcal | 112kcal | 3% |
| Manganese | 0.023mg | 0.084mg | 3% |
| Iron | 0.14mg | 0.38mg | 3% |
| Choline | 14mg | 3.3mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Vitamin B6 | 0.075mg | 0.051mg | 2% |
| Vitamin B3 | 0.636mg | 0.983mg | 2% |
| Vitamin B1 | 0.086mg | 0.063mg | 2% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.06mg | 0.26mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Fiber | 1.7g | 1.4g | 1% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 10.32g | 21.82g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 0.1g | N/A |
| Copper | 0.043mg | 0.041mg | 0% |
| Phosphorus | 21mg | 22mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
7%
Minerals Daily Need Coverage Score
7%
22%
Comparison summary
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 9.08g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 18)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.