Clementine vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between clementine and egg whites?
- Clementine is higher in vitamin C, vitamin B1, fiber, and vitamin B6, yet egg whites are higher in selenium and vitamin B2.
- Clementine's daily need coverage for vitamin C is 54% more.
- The amount of sodium in clementine is lower.
- The glycemic index of egg whites is lower.
We used Clementines, raw and Egg, white, raw, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1172.7% |
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin B2 | 0.03mg | 0.439mg | 31% |
| Protein | 0.85g | 10.9g | 20% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin B1 | 0.086mg | 0.004mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B6 | 0.075mg | 0.005mg | 5% |
| Carbs | 12.02g | 0.73g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.636mg | 0.105mg | 3% |
| Choline | 14mg | 1.1mg | 2% |
| Fructose | 1.64g | 0.07g | 2% |
| Copper | 0.043mg | 0.023mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B5 | 0.151mg | 0.19mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Calories | 47kcal | 52kcal | 0% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 10.32g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 177mg | 163mg | 0% |
| Sugar | 9.18g | 0.71g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +1546.6% |
| Contains more ProteinProtein | +1182.4% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +367.6% |
| Contains more FructoseFructose | +2242.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
