Clementine vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between clementine and espresso
- Clementine has more vitamin C, vitamin B1, fiber, folate, and vitamin B6, while espresso has more vitamin B3, magnesium, and vitamin B2.
- Clementine covers your daily need for vitamin C, 54% more than espresso.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +8500% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +718.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.2mg | 54% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.636mg | 5.207mg | 29% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin B2 | 0.03mg | 0.177mg | 11% |
| Vitamin B1 | 0.086mg | 0.001mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B6 | 0.075mg | 0.002mg | 6% |
| Carbs | 12.02g | 1.67g | 3% |
| Calcium | 30mg | 2mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 2.6mg | 2% |
| Vitamin B5 | 0.151mg | 0.028mg | 2% |
| Calories | 47kcal | 9kcal | 2% |
| Potassium | 177mg | 115mg | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Protein | 0.85g | 0.12g | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Manganese | 0.023mg | 0.05mg | 1% |
| Copper | 0.043mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.15g | 0.18g | 0% |
| Net carbs | 10.32g | 1.67g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 9.18g | 0g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +608.3% |
| Contains more CarbsCarbs | +619.8% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13% |
