Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Clementine vs. Garlic — In-Depth Nutrition Comparison

Compare

How are clementine and garlic different?

  • Clementine is richer in vitamin C, while garlic is higher in vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, zinc, and vitamin B1.
  • Garlic covers your daily need for vitamin B6, 89% more than clementine.
  • Clementine contains 2 times more vitamin C than garlic. Clementine contains 48.8mg of vitamin C, while garlic contains 31.2mg.
  • Clementine has a higher glycemic index (47) than garlic (30).

Clementines, raw and Garlic, raw types were used in this article.

Infographic

Clementine vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +503.3%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +1114.3%
Contains more CopperCopper +595.3%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +628.6%
Contains more ManganeseManganese +7169.6%
Contains more SeleniumSelenium +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +56.4%
Contains more Vitamin EVitamin E +150%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +1546.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +65.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +47.8%
Contains more ProteinProtein +648.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +175%
Contains more OtherOther +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Garlic DV% diff.
Vitamin B6 0.075mg 1.235mg 89%
Manganese 0.023mg 1.672mg 72%
Copper 0.043mg 0.299mg 28%
Selenium 0.1µg 14.2µg 26%
Vitamin C 48.8mg 31.2mg 20%
Iron 0.14mg 1.7mg 20%
Phosphorus 21mg 153mg 19%
Calcium 30mg 181mg 15%
Protein 0.85g 6.36g 11%
Vitamin B1 0.086mg 0.2mg 10%
Zinc 0.06mg 1.16mg 10%
Vitamin B5 0.151mg 0.596mg 9%
Carbs 12.02g 33.06g 7%
Potassium 177mg 401mg 7%
Vitamin B2 0.03mg 0.11mg 6%
Folate 24µg 3µg 5%
Calories 47kcal 149kcal 5%
Magnesium 10mg 25mg 4%
Fructose 1.64g 2%
Fiber 1.7g 2.1g 2%
Polyunsaturated fat 0.249g 2%
Choline 14mg 23.2mg 2%
Fats 0.15g 0.5g 1%
Sodium 1mg 17mg 1%
Vitamin E 0.2mg 0.08mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 10.32g 30.96g N/A
Sugar 9.18g 1g N/A
Vitamin B3 0.636mg 0.7mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
41%
Garlic
Minerals Daily Need Coverage Score
7%
Clementine
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.