Clementine vs. Ginger — In-Depth Nutrition Comparison
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How are clementine and ginger different?
- Clementine is higher in vitamin C and vitamin B1; however, ginger is richer in copper, manganese, magnesium, potassium, vitamin B6, and iron.
- Daily need coverage for vitamin C for clementine is 49% higher.
- Clementine contains 5 times more sugar than ginger. While clementine contains 9.18g of sugar, ginger contains only 1.7g.
- Ginger has a lower glycemic index (10) than clementine (47).
Clementines, raw and Ginger root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +895.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +876% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 5mg | 49% |
| Copper | 0.043mg | 0.226mg | 20% |
| Manganese | 0.023mg | 0.229mg | 9% |
| Magnesium | 10mg | 43mg | 8% |
| Vitamin B6 | 0.075mg | 0.16mg | 7% |
| Potassium | 177mg | 415mg | 7% |
| Iron | 0.14mg | 0.6mg | 6% |
| Vitamin B1 | 0.086mg | 0.025mg | 5% |
| Zinc | 0.06mg | 0.34mg | 3% |
| Choline | 14mg | 28.8mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Calories | 47kcal | 80kcal | 2% |
| Protein | 0.85g | 1.82g | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 34mg | 2% |
| Carbs | 12.02g | 17.77g | 2% |
| Vitamin B5 | 0.151mg | 0.203mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Sodium | 1mg | 13mg | 1% |
| Fats | 0.15g | 0.75g | 1% |
| Saturated fat | 0.203g | 1% | |
| Vitamin B3 | 0.636mg | 0.75mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Net carbs | 10.32g | 15.77g | N/A |
| Sugar | 9.18g | 1.7g | N/A |
| Vitamin E | 0.2mg | 0.26mg | 0% |
| Vitamin B2 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +92.5% |
~equal in
Water
~78.89g
