Clementine vs. Glutinous rice — In-Depth Nutrition Comparison
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How are clementine and glutinous rice different?
- Clementine is richer in vitamin C, folate, and vitamin B1, while glutinous rice is higher in manganese and selenium.
- Clementine covers your daily need for vitamin C, 54% more than glutinous rice.
- Clementine contains 24 times more folate than glutinous rice. Clementine contains 24µg of folate, while glutinous rice contains 1µg.
- Glutinous rice has a higher glycemic index (98) than clementine (47).
Clementines, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1670% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -80% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +583.3% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 5.6µg | 10% |
| Manganese | 0.023mg | 0.262mg | 10% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Potassium | 177mg | 10mg | 5% |
| Vitamin B6 | 0.075mg | 0.026mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Calories | 47kcal | 97kcal | 3% |
| Carbs | 12.02g | 21.09g | 3% |
| Calcium | 30mg | 2mg | 3% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Choline | 14mg | 2.1mg | 2% |
| Protein | 0.85g | 2.02g | 2% |
| Vitamin B3 | 0.636mg | 0.29mg | 2% |
| Vitamin B5 | 0.151mg | 0.215mg | 1% |
| Copper | 0.043mg | 0.049mg | 1% |
| Vitamin E | 0.2mg | 0.04mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin B2 | 0.03mg | 0.013mg | 1% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 10.32g | 20.09g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 9.18g | 0.05g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +13% |
| Contains more OtherOther | +471.4% |
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +75.5% |
