Clementine vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on differences between Clementine and Grapefruit
- Grapefruit has less Vitamin C.
- Clementine covers your daily Vitamin C needs 20% more than Grapefruit.
Food varieties used in this article are Clementines, raw and Grapefruit, raw, pink and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +12.8% |
~equal in
Protein
~0.77g
~equal in
Fats
~0.14g
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.61g
~equal in
Fructose
~1.77g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 42kcal |
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| Protein | 0.85g | 0.77g |
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| Fats | 0.15g | 0.14g |
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| Vitamin C | 48.8mg | 31.2mg |
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| Net carbs | 10.32g | 9.06g |
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| Carbs | 12.02g | 10.66g |
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| Magnesium | 10mg | 9mg |
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| Calcium | 30mg | 22mg |
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| Potassium | 177mg | 135mg |
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| Iron | 0.14mg | 0.08mg |
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| Sugar | 9.18g | 6.89g |
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| Fiber | 1.7g | 1.6g |
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| Copper | 0.043mg | 0.032mg |
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| Zinc | 0.06mg | 0.07mg |
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| Phosphorus | 21mg | 18mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 1150IU |
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| Vitamin A | 58µg |
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| Vitamin E | 0.2mg | 0.13mg |
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| Manganese | 0.023mg | 0.022mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.086mg | 0.043mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.636mg | 0.204mg |
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| Vitamin B5 | 0.151mg | 0.262mg |
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| Vitamin B6 | 0.075mg | 0.053mg |
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| Folate | 24µg | 13µg |
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| Choline | 14mg | 7.7mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.036g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Fructose | 1.64g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
7%
5%
Comparison summary
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.