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Clementine vs Guava - In-Depth Nutrition Comparison

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Important differences between Clementine and Guava

  • Clementine has less Vitamin C, Copper, Fiber, Potassium, Folate, Vitamin B5, and Manganese.
  • Guava's daily need coverage for Vitamin C is 199% more.
  • Clementine has 2 times more Choline than Guava. Clementine has 14mg of Choline, while Guava has 7.6mg.

The food varieties used in the comparison are Clementines, raw and Guavas, common, raw.

Infographic

Clementine vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains less Sodium -50%
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Calcium +66.7%
Contains less Sodium -50%
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Guava
Contains more Vitamin B1 +28.4%
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +28.4%
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Guava
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Guava Opinion
Net carbs 10.32g 8.92g Clementine
Protein 0.85g 2.55g Guava
Fats 0.15g 0.95g Guava
Carbs 12.02g 14.32g Guava
Calories 47kcal 68kcal Guava
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 8.92g Guava
Fiber 1.7g 5.4g Guava
Calcium 30mg 18mg Clementine
Iron 0.14mg 0.26mg Guava
Magnesium 10mg 22mg Guava
Phosphorus 21mg 40mg Guava
Potassium 177mg 417mg Guava
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.23mg Guava
Copper 0.043mg 0.23mg Guava
Vitamin A IU 624IU Guava
Vitamin E 0.2mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 228.3mg Guava
Vitamin B1 0.086mg 0.067mg Clementine
Vitamin B2 0.03mg 0.04mg Guava
Vitamin B3 0.636mg 1.084mg Guava
Vitamin B5 0.151mg 0.451mg Guava
Vitamin B6 0.075mg 0.11mg Guava
Folate 24µg 49µg Guava
Vitamin B12 µg 0µg Guava
Vitamin K 0µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.272g Clementine
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
80
Guava
Mineral Summary Score
8
Clementine
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
15%
Guava
Carbohydrates
12%
Clementine
14%
Guava
Fats
1%
Clementine
4%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.