Clementine vs. Guava — In-Depth Nutrition Comparison
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Important differences between clementine and guava
- Clementine has less vitamin C, copper, fiber, potassium, folate, vitamin B5, and manganese.
- Guava's daily need coverage for vitamin C is 199% more.
- Clementine has 2 times more choline than guava. Clementine has 14mg of choline, while guava has 7.6mg.
- Clementine has a higher glycemic index than guava.
The food varieties used in the comparison are Clementines, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +434.9% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +552.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin CVitamin C | +367.8% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 228.3mg | 199% |
| Copper | 0.043mg | 0.23mg | 21% |
| Fiber | 1.7g | 5.4g | 15% |
| Potassium | 177mg | 417mg | 7% |
| Manganese | 0.023mg | 0.15mg | 6% |
| Folate | 24µg | 49µg | 6% |
| Vitamin B5 | 0.151mg | 0.451mg | 6% |
| Vitamin E | 0.2mg | 0.73mg | 4% |
| Phosphorus | 21mg | 40mg | 3% |
| Protein | 0.85g | 2.55g | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B3 | 0.636mg | 1.084mg | 3% |
| Vitamin B6 | 0.075mg | 0.11mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin K | 0µg | 2.6µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.086mg | 0.067mg | 2% |
| Zinc | 0.06mg | 0.23mg | 2% |
| Iron | 0.14mg | 0.26mg | 2% |
| Calories | 47kcal | 68kcal | 1% |
| Fats | 0.15g | 0.95g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Carbs | 12.02g | 14.32g | 1% |
| Choline | 14mg | 7.6mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Net carbs | 10.32g | 8.92g | N/A |
| Sugar | 9.18g | 8.92g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +245% |
~equal in
Water
~80.8g
