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Clementine vs. Huckleberries — In-Depth Nutrition Comparison

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What are the main differences between Clementine and Huckleberries?

  • Huckleberries have less Vitamin C, and Vitamin B1 than Clementine.
  • Clementine's daily need coverage for Vitamin C is 51% higher.
  • Clementine has 9 times more Vitamin B1 than Huckleberries. Clementine has 0.086mg of Vitamin B1, while Huckleberries have 0.01mg.

We used Clementines, raw and Huckleberries, raw (Alaska Native) types in this comparison.

Infographic

Clementine vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains less Sodium -90%
Contains more Iron +114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 5.3% 7.1% 9% 16% 0.13% 1.6% 14% 3% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Contains more Calcium +100%
Contains less Sodium -90%
Contains more Iron +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +760%
Contains more Vitamin B3 +112%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 6.9% 12% 9.1% 17% 18% 0% 7.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +760%
Contains more Vitamin B3 +112%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.5%
Contains more Fats +50%
Contains more Carbs +38.2%
Contains more Other +300%
Equal in Water - 90.7
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +112.5%
Contains more Fats +50%
Contains more Carbs +38.2%
Contains more Other +300%
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Huckleberries
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Huckleberries Opinion
Net carbs 10.32g 8.7g Clementine
Protein 0.85g 0.4g Clementine
Fats 0.15g 0.1g Clementine
Carbs 12.02g 8.7g Clementine
Calories 47kcal 37kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g Huckleberries
Fiber 1.7g Clementine
Calcium 30mg 15mg Clementine
Iron 0.14mg 0.3mg Huckleberries
Magnesium 10mg Clementine
Phosphorus 21mg Clementine
Potassium 177mg Clementine
Sodium 1mg 10mg Clementine
Zinc 0.06mg Clementine
Copper 0.043mg Clementine
Manganese 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin A 79IU Huckleberries
Vitamin E 0.2mg Clementine
Vitamin C 48.8mg 2.8mg Clementine
Vitamin B1 0.086mg 0.01mg Clementine
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.636mg 0.3mg Clementine
Vitamin B5 0.151mg Clementine
Vitamin B6 0.075mg Clementine
Folate 24µg Clementine
Choline 14mg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
2%
Huckleberries
Minerals Daily Need Coverage Score
7%
Clementine
2%
Huckleberries

Comparison summary

Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.