Clementine vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between clementine and lettuce?
- Clementine is richer in vitamin C, yet lettuce is richer in vitamin K, manganese, and iron.
- Lettuce's daily need coverage for vitamin K is 105% higher.
- Clementine has 12 times more sugar than lettuce. Clementine has 9.18g of sugar, while lettuce has 0.78g.
- Lettuce has a lower glycemic index than clementine.
We used Clementines, raw and Lettuce, green leaf, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +514.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +987% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 126.3µg | 105% |
| Vitamin C | 48.8mg | 9.2mg | 44% |
| Vitamin A | 370µg | 41% | |
| Manganese | 0.023mg | 0.25mg | 10% |
| Iron | 0.14mg | 0.86mg | 9% |
| Folate | 24µg | 38µg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Carbs | 12.02g | 2.87g | 3% |
| Calories | 47kcal | 15kcal | 2% |
| Copper | 0.043mg | 0.029mg | 2% |
| Vitamin B3 | 0.636mg | 0.375mg | 2% |
| Fructose | 1.64g | 0.43g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Protein | 0.85g | 1.36g | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Zinc | 0.06mg | 0.18mg | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 30mg | 36mg | 1% |
| Vitamin B1 | 0.086mg | 0.07mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Potassium | 177mg | 194mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 10.32g | 1.57g | N/A |
| Sugar | 9.18g | 0.78g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin B5 | 0.151mg | 0.134mg | 0% |
| Choline | 14mg | 13.6mg | 0% |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more CarbsCarbs | +318.8% |
| Contains more ProteinProtein | +60% |
| Contains more OtherOther | +60% |
~equal in
Fats
~0.15g
~equal in
Water
~94.98g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +341.7% |
| Contains more FructoseFructose | +281.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
