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Clementine vs Lime - In-Depth Nutrition Comparison

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Important differences between Clementine and Lime

  • Clementine has more Vitamin C, however Lime has more Iron.
  • Clementine's daily need coverage for Vitamin C is 22% more.
  • Clementine has 5 times more Sugar than Lime. Clementine has 9.18g of Sugar, while Lime has 1.69g.

The food varieties used in the comparison are Clementines, raw and Limes, raw.

Infographic

Clementine vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +73.5%
Contains less Sodium -50%
Contains more Iron +328.6%
Contains more Zinc +83.3%
Contains more Copper +51.2%
Equal in Calcium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +73.5%
Contains less Sodium -50%
Contains more Iron +328.6%
Contains more Zinc +83.3%
Contains more Copper +51.2%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Vitamin C +67.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +74.4%
Contains more Folate +200%
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin C +67.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +74.4%
Contains more Folate +200%
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Lime
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Lime Opinion
Net carbs 10.32g 7.74g Clementine
Protein 0.85g 0.7g Clementine
Fats 0.15g 0.2g Lime
Carbs 12.02g 10.54g Clementine
Calories 47kcal 30kcal Clementine
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 1.69g Lime
Fiber 1.7g 2.8g Lime
Calcium 30mg 33mg Lime
Iron 0.14mg 0.6mg Lime
Magnesium 10mg 6mg Clementine
Phosphorus 21mg 18mg Clementine
Potassium 177mg 102mg Clementine
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.11mg Lime
Copper 0.043mg 0.065mg Lime
Vitamin A IU 50IU Lime
Vitamin E 0.2mg 0.22mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 29.1mg Clementine
Vitamin B1 0.086mg 0.03mg Clementine
Vitamin B2 0.03mg 0.02mg Clementine
Vitamin B3 0.636mg 0.2mg Clementine
Vitamin B5 0.151mg 0.217mg Lime
Vitamin B6 0.075mg 0.043mg Clementine
Folate 24µg 8µg Clementine
Vitamin B12 µg 0µg Lime
Vitamin K 0µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.022g Clementine
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
13
Lime
Mineral Summary Score
8
Clementine
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Lime
Carbohydrates
12%
Clementine
11%
Lime
Fats
1%
Clementine
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.