Clementine vs. Lime — In-Depth Nutrition Comparison
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Important differences between clementine and lime
- Clementine has more vitamin C; however, lime has more iron.
- Clementine's daily need coverage for vitamin C is 22% more.
- Clementine has 5 times more sugar than lime. Clementine has 9.18g of sugar, while lime has 1.69g.
- Clementine has a higher glycemic index than lime.
The food varieties used in the comparison are Clementines, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +187.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +83.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.7% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 29.1mg | 22% |
| Iron | 0.14mg | 0.6mg | 6% |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Potassium | 177mg | 102mg | 2% |
| Copper | 0.043mg | 0.065mg | 2% |
| Vitamin B6 | 0.075mg | 0.043mg | 2% |
| Choline | 14mg | 5.1mg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 47kcal | 30kcal | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Manganese | 0.023mg | 0.008mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B5 | 0.151mg | 0.217mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Protein | 0.85g | 0.7g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 10.32g | 7.74g | N/A |
| Carbs | 12.02g | 10.54g | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 9.18g | 1.69g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~88.26g
