Clementine vs. Mango — In-Depth Nutrition Comparison
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How are clementine and mango different?
- Clementine is higher in vitamin C; however, mango is richer in copper.
- Daily need coverage for vitamin C for clementine is 14% higher.
- Clementine contains 2 times more choline than mango. While clementine contains 14mg of choline, mango contains only 7.6mg.
- Clementine has less sugar.
Clementines, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +173.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 36.4mg | 14% |
| Copper | 0.043mg | 0.111mg | 8% |
| Vitamin A | 54µg | 6% | |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Vitamin E | 0.2mg | 0.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Fructose | 1.64g | 4.68g | 4% |
| Vitamin B6 | 0.075mg | 0.119mg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Manganese | 0.023mg | 0.063mg | 2% |
| Carbs | 12.02g | 14.98g | 1% |
| Choline | 14mg | 7.6mg | 1% |
| Vitamin B5 | 0.151mg | 0.197mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 47kcal | 60kcal | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Fats | 0.15g | 0.38g | 0% |
| Net carbs | 10.32g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 177mg | 168mg | 0% |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 9.18g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.636mg | 0.669mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +24.6% |
~equal in
Protein
~0.82g
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +16.9% |
| Contains more GlucoseGlucose | +26.4% |
| Contains more FructoseFructose | +185.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
