Clementine vs Mango - In-Depth Nutrition Comparison
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How are Clementine and Mango different?
- Clementine is higher in Vitamin C, however Mango is richer in Copper.
- Daily need coverage for Vitamin C from Clementine is 14% higher.
- Clementine contains 2 times more Choline than Mango. While Clementine contains 14mg of Choline, Mango contains only 7.6mg.
- Clementine has less Sugar.
Clementines, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+172.7%
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Phosphorus
+50%
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Iron
+14.3%
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Zinc
+50%
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Copper
+158.1%
Equal in Magnesium - 10
Equal in Potassium - 168
Equal in Sodium - 1
Contains
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Calcium
+172.7%
Contains
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Phosphorus
+50%
Contains
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Iron
+14.3%
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Zinc
+50%
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Copper
+158.1%
Equal in Magnesium - 10
Equal in Potassium - 168
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+34.1%
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Vitamin B1
+207.1%
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Vitamin E
+350%
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Vitamin B2
+26.7%
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Vitamin B5
+30.5%
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Vitamin B6
+58.7%
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Folate
+79.2%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.669
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Vitamin C
+34.1%
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Vitamin B1
+207.1%
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Vitamin E
+350%
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Vitamin B2
+26.7%
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Vitamin B5
+30.5%
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Vitamin B6
+58.7%
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Folate
+79.2%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.669
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 13.38g |
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| Protein | 0.85g | 0.82g |
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| Fats | 0.15g | 0.38g |
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| Carbs | 12.02g | 14.98g |
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| Calories | 47kcal | 60kcal |
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| Starch | 0g | g |
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| Fructose | 1.64g | 4.68g |
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| Sugar | 9.18g | 13.66g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 30mg | 11mg |
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| Iron | 0.14mg | 0.16mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 21mg | 14mg |
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| Potassium | 177mg | 168mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.06mg | 0.09mg |
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| Copper | 0.043mg | 0.111mg |
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| Vitamin A | IU | 1082IU |
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| Vitamin E | 0.2mg | 0.9mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 48.8mg | 36.4mg |
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| Vitamin B1 | 0.086mg | 0.028mg |
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| Vitamin B2 | 0.03mg | 0.038mg |
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| Vitamin B3 | 0.636mg | 0.669mg |
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| Vitamin B5 | 0.151mg | 0.197mg |
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| Vitamin B6 | 0.075mg | 0.119mg |
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| Folate | 24µg | 43µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | mg | 0.013mg |
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| Threonine | mg | 0.031mg |
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| Isoleucine | mg | 0.029mg |
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| Leucine | mg | 0.05mg |
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| Lysine | mg | 0.066mg |
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| Methionine | mg | 0.008mg |
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| Phenylalanine | mg | 0.027mg |
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| Valine | mg | 0.042mg |
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| Histidine | mg | 0.019mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.092g |
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| Monounsaturated Fat | g | 0.14g |
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| Polyunsaturated fat | g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
26
Mineral Summary Score
8
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
5%
Carbohydrates
12%
15%
Fats
1%
2%
Comparison summary
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.48g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.