Clementine vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between clementine and mashed potato
- Clementine has more vitamin C and vitamin B1; however, mashed potato has more phosphorus.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 18 times more sugar than mashed potato. Clementine has 9.18g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +121.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +326.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 306mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B1 | 0.086mg | 0.015mg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 0µg | 5.9µg | 5% |
| Phosphorus | 21mg | 59mg | 5% |
| Starch | 0g | 12.1g | 5% |
| Fats | 0.15g | 2.82g | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 1.08mg | 3% |
| Vitamin B6 | 0.075mg | 0.12mg | 3% |
| Potassium | 177mg | 286mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Manganese | 0.023mg | 0.098mg | 3% |
| Protein | 0.85g | 1.65g | 2% |
| Calories | 47kcal | 89kcal | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Fructose | 1.64g | 0.2g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Vitamin E | 0.2mg | 0.42mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 12.02g | 14.65g | 1% |
| Net carbs | 10.32g | 13.35g | N/A |
| Sugar | 9.18g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Choline | 14mg | 13.4mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +215% |
~equal in
Water
~79.62g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +720% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
