Clementine vs. Mulberry — In-Depth Nutrition Comparison
Compare
Summary of differences between clementine and mulberries
- Clementine has more vitamin C, while mulberries have more iron, vitamin K, and vitamin B2.
- Mulberries cover your daily need for iron, 21% more than clementine.
- Clementine contains 4 times more folate than mulberries. While clementine contains 24µg of folate, mulberries contain only 6µg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 1.85mg | 21% |
| Vitamin C | 48.8mg | 36.4mg | 14% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Copper | 0.043mg | 0.06mg | 2% |
| Phosphorus | 21mg | 38mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 9.8g | 1% |
| Calcium | 30mg | 39mg | 1% |
| Potassium | 177mg | 194mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Zinc | 0.06mg | 0.12mg | 1% |
| Protein | 0.85g | 1.44g | 1% |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 10.32g | 8.1g | N/A |
| Sugar | 9.18g | 8.1g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.636mg | 0.62mg | 0% |
| Choline | 14mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +72.5% |
~equal in
Water
~87.68g
