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Clementine vs Mulberry - In-Depth Nutrition Comparison

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Summary of differences between Clementine and Mulberry

  • Clementine has more Vitamin C, while Mulberry has more Iron, Vitamin K, and Vitamin B2.
  • Mulberry covers your daily need of Iron 21% more than Clementine.
  • Clementine contains 4 times more Folate than Mulberry. While Clementine contains 24µg of Folate, Mulberry contains only 6µg.

These are the specific foods used in this comparison Clementines, raw and Mulberries, raw.

Infographic

Clementine vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Calcium +30%
Contains more Iron +1221.4%
Contains more Magnesium +80%
Contains more Phosphorus +81%
Contains more Zinc +100%
Contains more Copper +39.5%
Equal in Potassium - 194
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -90%
Contains more Calcium +30%
Contains more Iron +1221.4%
Contains more Magnesium +80%
Contains more Phosphorus +81%
Contains more Zinc +100%
Contains more Copper +39.5%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Contains more Vitamin E +335%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Contains more Vitamin E +335%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Mulberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Mulberry Opinion
Net carbs 10.32g 8.1g Clementine
Protein 0.85g 1.44g Mulberry
Fats 0.15g 0.39g Mulberry
Carbs 12.02g 9.8g Clementine
Calories 47kcal 43kcal Clementine
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 8.1g Mulberry
Fiber 1.7g 1.7g
Calcium 30mg 39mg Mulberry
Iron 0.14mg 1.85mg Mulberry
Magnesium 10mg 18mg Mulberry
Phosphorus 21mg 38mg Mulberry
Potassium 177mg 194mg Mulberry
Sodium 1mg 10mg Clementine
Zinc 0.06mg 0.12mg Mulberry
Copper 0.043mg 0.06mg Mulberry
Vitamin A IU 25IU Mulberry
Vitamin E 0.2mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 36.4mg Clementine
Vitamin B1 0.086mg 0.029mg Clementine
Vitamin B2 0.03mg 0.101mg Mulberry
Vitamin B3 0.636mg 0.62mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg 0.05mg Clementine
Folate 24µg 6µg Clementine
Vitamin B12 µg 0µg Mulberry
Vitamin K 0µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.027g Clementine
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
18
Mulberry
Mineral Summary Score
8
Clementine
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
9%
Mulberry
Carbohydrates
12%
Clementine
10%
Mulberry
Fats
1%
Clementine
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.