Clementine vs. Onion — In-Depth Nutrition Comparison
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A recap on differences between clementine and onions
- Onions have less vitamin C.
- Clementine covers your daily vitamin C needs 46% more than onions.
- Onions contain 2 times less choline than clementine. Clementine contains 14mg of choline, while onions contain 6.1mg.
- Onions have less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +460.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +559.5% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +448.3% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +29.4% |
~equal in
Water
~89.11g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +502% |
| Contains more FructoseFructose | +27.1% |
| Contains more GlucoseGlucose | +23.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 7.4mg | 46% |
| Manganese | 0.023mg | 0.129mg | 5% |
| Vitamin B1 | 0.086mg | 0.046mg | 3% |
| Vitamin B6 | 0.075mg | 0.12mg | 3% |
| Vitamin B3 | 0.636mg | 0.116mg | 3% |
| Choline | 14mg | 6.1mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Potassium | 177mg | 146mg | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Calcium | 30mg | 23mg | 1% |
| Carbs | 12.02g | 9.34g | 1% |
| Vitamin B5 | 0.151mg | 0.123mg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | 4.24g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.043mg | 0.039mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.64g | 1.29g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Onion is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins