Clementine vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between clementine and pear
- Clementine has more vitamin C and vitamin B1; however, pear is higher in fiber.
- Clementine covers your daily vitamin C needs 49% more than pear.
- Pear contains 7 times less vitamin B1 than clementine. Clementine contains 0.086mg of vitamin B1, while pear contains 0.012mg.
Food varieties used in this article are Clementines, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1034.9% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +295% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 4.3mg | 49% |
| Fructose | 1.64g | 6.42g | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin B1 | 0.086mg | 0.012mg | 6% |
| Folate | 24µg | 7µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Copper | 0.043mg | 0.082mg | 4% |
| Vitamin B6 | 0.075mg | 0.029mg | 4% |
| Vitamin B3 | 0.636mg | 0.161mg | 3% |
| Calcium | 30mg | 9mg | 2% |
| Potassium | 177mg | 116mg | 2% |
| Choline | 14mg | 5.1mg | 2% |
| Vitamin B5 | 0.151mg | 0.049mg | 2% |
| Manganese | 0.023mg | 0.048mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Carbs | 12.02g | 15.23g | 1% |
| Protein | 0.85g | 0.36g | 1% |
| Calories | 47kcal | 57kcal | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.15g | 0.14g | 0% |
| Net carbs | 10.32g | 12.13g | N/A |
| Iron | 0.14mg | 0.18mg | 0% |
| Sugar | 9.18g | 9.75g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +136.1% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Fats
~0.14g
~equal in
Water
~83.96g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +739.4% |
| Contains more GlucoseGlucose | +63.5% |
| Contains more FructoseFructose | +291.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
