Clementine vs. Penne — In-Depth Nutrition Comparison
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How are Clementine and Penne different?
- Clementine is higher in Vitamin C, however, Penne is richer in Phosphorus, Zinc, Iron, and Calcium.
- Daily need coverage for Vitamin C from Clementine is 54% higher.
- Clementine contains 5 times more Sugar than Penne. While Clementine contains 9.18g of Sugar, Penne contains only 1.9g.
Clementines, raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+45.1%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+196.7%
Contains
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Iron
+471.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+461.9%
Contains
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Zinc
+1733.3%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+196.7%
Contains
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Iron
+471.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+461.9%
Contains
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Zinc
+1733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.6%
Contains
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Protein
+570.6%
Contains
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Fats
+2566.7%
Contains
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Carbs
+39.8%
Contains
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Other
+175%
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Water
+19.6%
Contains
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Protein
+570.6%
Contains
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Fats
+2566.7%
Contains
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Carbs
+39.8%
Contains
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Other
+175%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 14.1g |
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| Protein | 0.85g | 5.7g |
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| Fats | 0.15g | 4g |
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| Carbs | 12.02g | 16.8g |
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| Calories | 47kcal | 126kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 1.9g |
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| Fiber | 1.7g | 2.7g |
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| Calcium | 30mg | 89mg |
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| Iron | 0.14mg | 0.8mg |
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| Magnesium | 10mg | 30mg |
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| Phosphorus | 21mg | 118mg |
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| Potassium | 177mg | 122mg |
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| Sodium | 1mg | 248mg |
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| Zinc | 0.06mg | 1.1mg |
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| Copper | 0.043mg |
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| Manganese | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg | 0mg |
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| Vitamin B1 | 0.086mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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| Cholesterol | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 2.3g |
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| Monounsaturated Fat | 1g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 2.3g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.