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Clementine vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Differences between Clementine and Peruvian groundcherry

  • Clementine has more Vitamin C, while Peruvian groundcherry has more Vitamin B3, and Iron.
  • Clementine's daily need coverage for Vitamin C is 42% higher.
  • Peruvian groundcherry contains 3 times less Calcium than Clementine. Clementine contains 30mg of Calcium, while Peruvian groundcherry contains 9mg.

The food types used in this comparison are Clementines, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Clementine vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Iron +614.3%
Contains more Phosphorus +90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +233.3%
Contains more Iron +614.3%
Contains more Phosphorus +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +343.6%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +340.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +343.6%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +340.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Peruvian groundcherry Opinion
Net carbs 10.32g 11.2g Peruvian groundcherry
Protein 0.85g 1.9g Peruvian groundcherry
Fats 0.15g 0.7g Peruvian groundcherry
Carbs 12.02g 11.2g Clementine
Calories 47kcal 53kcal Peruvian groundcherry
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Peruvian groundcherry
Fiber 1.7g g Clementine
Calcium 30mg 9mg Clementine
Iron 0.14mg 1mg Peruvian groundcherry
Magnesium 10mg mg Clementine
Phosphorus 21mg 40mg Peruvian groundcherry
Potassium 177mg mg Clementine
Sodium 1mg mg Peruvian groundcherry
Zinc 0.06mg mg Clementine
Copper 0.043mg mg Clementine
Vitamin A IU 720IU Peruvian groundcherry
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 11mg Clementine
Vitamin B1 0.086mg 0.11mg Peruvian groundcherry
Vitamin B2 0.03mg 0.04mg Peruvian groundcherry
Vitamin B3 0.636mg 2.8mg Peruvian groundcherry
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg mg Clementine
Folate 24µg µg Clementine
Vitamin B12 µg 0µg Peruvian groundcherry
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
14
Peruvian groundcherry
Mineral Summary Score
8
Clementine
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
11%
Peruvian groundcherry
Carbohydrates
12%
Clementine
11%
Peruvian groundcherry
Fats
1%
Clementine
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.