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Clementine vs Pineapple - In-Depth Nutrition Comparison

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How are Clementine and Pineapple different?

  • Pineapple has more Manganese, and Copper than Clementine.
  • Daily need coverage for Manganese from Pineapple is 39% higher.
  • Clementine contains 3 times more Choline than Pineapple. While Clementine contains 14mg of Choline, Pineapple contains only 5.5mg.

Clementines, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Clementine vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Pineapple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Pineapple Opinion
Net carbs 10.32g 11.72g Pineapple
Protein 0.85g 0.54g Clementine
Fats 0.15g 0.12g Clementine
Carbs 12.02g 13.12g Pineapple
Calories 47kcal 50kcal Pineapple
Starch 0g 0g
Fructose 1.64g 2.12g Pineapple
Sugar 9.18g 9.85g Clementine
Fiber 1.7g 1.4g Clementine
Calcium 30mg 13mg Clementine
Iron 0.14mg 0.29mg Pineapple
Magnesium 10mg 12mg Pineapple
Phosphorus 21mg 8mg Clementine
Potassium 177mg 109mg Clementine
Sodium 1mg 1mg
Zinc 0.06mg 0.12mg Pineapple
Copper 0.043mg 0.11mg Pineapple
Vitamin A IU 58IU Pineapple
Vitamin E 0.2mg 0.02mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 47.8mg Clementine
Vitamin B1 0.086mg 0.079mg Clementine
Vitamin B2 0.03mg 0.032mg Pineapple
Vitamin B3 0.636mg 0.5mg Clementine
Vitamin B5 0.151mg 0.213mg Pineapple
Vitamin B6 0.075mg 0.112mg Pineapple
Folate 24µg 18µg Clementine
Vitamin B12 µg 0µg Pineapple
Vitamin K 0µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.009g Clementine
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
21
Pineapple
Mineral Summary Score
8
Clementine
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
3%
Pineapple
Carbohydrates
12%
Clementine
13%
Pineapple
Fats
1%
Clementine
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 19)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.