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Clementine vs Pineapple - In-Depth Nutrition Comparison

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How are Clementine and Pineapple different?

  • Pineapple has more Manganese, and Copper than Clementine.
  • Daily need coverage for Manganese from Pineapple is 39% higher.
  • Clementine contains 3 times more Choline than Pineapple. While Clementine contains 14mg of Choline, Pineapple contains only 5.5mg.

Clementines, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Clementine vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.8%
Contains more Potassium +62.4%
Contains more Phosphorus +162.5%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Copper +155.8%
Contains more Zinc +100%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Calcium +130.8%
Contains more Potassium +62.4%
Contains more Phosphorus +162.5%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Copper +155.8%
Contains more Zinc +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
21
Pineapple
Mineral Summary Score
8
Clementine
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
3%
Pineapple
Carbohydrates
12%
Clementine
13%
Pineapple
Fats
1%
Clementine
1%
Pineapple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Pineapple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 19)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Pineapple Opinion
Calories 47 50 Pineapple
Protein 0.85 0.54 Clementine
Fats 0.15 0.12 Clementine
Vitamin C 48.8 47.8 Clementine
Net carbs 10.319999694824219 11.720000267028809 Pineapple
Carbs 12.02 13.12 Pineapple
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.29 Pineapple
Calcium 30 13 Clementine
Potassium 177 109 Clementine
Magnesium 10 12 Pineapple
Sugar 9.18 9.85 Clementine
Fiber 1.7 1.4 Clementine
Copper 0.043 0.11 Pineapple
Zinc 0.06 0.12 Pineapple
Starch 0 0
Phosphorus 21 8 Clementine
Sodium 1 1
Vitamin A 58 Pineapple
Vitamin E 0.2 0.02 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.079 Clementine
Vitamin B2 0.03 0.032 Pineapple
Vitamin B3 0.636 0.5 Clementine
Vitamin B5 0.151 0.213 Pineapple
Vitamin B6 0.075 0.112 Pineapple
Vitamin B12 0 Pineapple
Vitamin K 0 0.7 Pineapple
Folate 24 18 Clementine
Trans Fat 0 0
Saturated Fat 0.009 Clementine
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 1.64 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.