Clementine vs. Pineapple — In-Depth Nutrition Comparison
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How are clementine and pineapple different?
- Pineapple has more manganese and copper than clementine.
- Daily need coverage for manganese for pineapple is 39% higher.
- Clementine contains 3 times more choline than pineapple. While clementine contains 14mg of choline, pineapple contains only 5.5mg.
- Clementine has a lower glycemic index (47) than pineapple (66).
Clementines, raw and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +3930.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 0.927mg | 39% |
| Copper | 0.043mg | 0.11mg | 7% |
| Vitamin B6 | 0.075mg | 0.112mg | 3% |
| Choline | 14mg | 5.5mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Potassium | 177mg | 109mg | 2% |
| Iron | 0.14mg | 0.29mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Fructose | 1.64g | 2.12g | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B5 | 0.151mg | 0.213mg | 1% |
| Vitamin B3 | 0.636mg | 0.5mg | 1% |
| Protein | 0.85g | 0.54g | 1% |
| Vitamin B1 | 0.086mg | 0.079mg | 1% |
| Vitamin C | 48.8mg | 47.8mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.15g | 0.12g | 0% |
| Carbs | 12.02g | 13.12g | 0% |
| Net carbs | 10.32g | 11.72g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +29.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.99g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
