Clementine vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between clementine and piña colada
- Clementine has more vitamin C and fiber; however, piña colada is richer in manganese.
- Clementine covers your daily vitamin C needs 49% more than piña colada.
- Piña colada has 6 times less fiber than clementine. Clementine has 1.7g of fiber, while piña colada has 0.3g.
- Clementine contains less sugar.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Clementines, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -83.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +2195.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +895.9% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B5Vitamin B5 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 4.9mg | 49% |
| Manganese | 0.023mg | 0.528mg | 22% |
| Saturated fat | 1.636g | 7% | |
| Calories | 47kcal | 174kcal | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Carbs | 12.02g | 22.66g | 4% |
| Copper | 0.043mg | 0.079mg | 4% |
| Fats | 0.15g | 1.88g | 3% |
| Choline | 14mg | 3% | |
| Folate | 24µg | 12µg | 3% |
| Potassium | 177mg | 71mg | 3% |
| Vitamin B3 | 0.636mg | 0.118mg | 3% |
| Vitamin B6 | 0.075mg | 0.045mg | 2% |
| Vitamin B5 | 0.151mg | 0.061mg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 7mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Protein | 0.85g | 0.42g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin B2 | 0.03mg | 0.017mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Net carbs | 10.32g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 22.33g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +1153.3% |
| Contains more CarbsCarbs | +88.5% |
| Contains more OtherOther | +2412.5% |
