Clementine vs. Prunes — In-Depth Nutrition Comparison
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The main differences between clementine and prunes
- Clementine has more vitamin C; however, prunes have more vitamin K, copper, fiber, potassium, vitamin B2, manganese, vitamin B6, iron, and vitamin B3.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine has a higher glycemic index than prunes.
Food types used in this article are Clementines, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +313.6% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.6mg | 54% |
| Vitamin K | 0µg | 59.5µg | 50% |
| Copper | 0.043mg | 0.281mg | 26% |
| Fiber | 1.7g | 7.1g | 22% |
| Carbs | 12.02g | 63.88g | 17% |
| Potassium | 177mg | 732mg | 16% |
| Fructose | 1.64g | 12.45g | 14% |
| Vitamin B2 | 0.03mg | 0.186mg | 12% |
| Manganese | 0.023mg | 0.299mg | 12% |
| Vitamin B6 | 0.075mg | 0.205mg | 10% |
| Calories | 47kcal | 240kcal | 10% |
| Iron | 0.14mg | 0.93mg | 10% |
| Vitamin B3 | 0.636mg | 1.882mg | 8% |
| Phosphorus | 21mg | 69mg | 7% |
| Magnesium | 10mg | 41mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.151mg | 0.422mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin B1 | 0.086mg | 0.051mg | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Protein | 0.85g | 2.18g | 3% |
| Starch | 0g | 5.11g | 2% |
| Vitamin E | 0.2mg | 0.43mg | 2% |
| Choline | 14mg | 10.1mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Fats | 0.15g | 0.38g | 0% |
| Net carbs | 10.32g | 56.78g | N/A |
| Sugar | 9.18g | 38.13g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +180% |
| Contains more ProteinProtein | +156.5% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +431.4% |
| Contains more OtherOther | +560% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +3873.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1501.3% |
| Contains more FructoseFructose | +659.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
