Clementine vs. Porridge — In-Depth Nutrition Comparison
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What are the main differences between clementine and porridge?
- Clementine is richer in vitamin C, yet porridge is richer in iron and calcium.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine has 306 times more sugar than porridge. Clementine has 9.18g of sugar, while porridge has 0.03g.
- Clementine has a lower glycemic index than porridge.
We used Clementines, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1006.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +2571.4% |
| Contains more ZincZinc | +116.7% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 3.74mg | 45% |
| Calcium | 30mg | 87mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Potassium | 177mg | 16mg | 5% |
| Vitamin B6 | 0.075mg | 0.013mg | 5% |
| Folate | 24µg | 12µg | 3% |
| Vitamin B1 | 0.086mg | 0.055mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 0.071mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 0.52mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Manganese | 0.023mg | 0mg | 1% |
| Carbs | 12.02g | 10.52g | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Protein | 0.85g | 1.44g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 10.32g | 10.02g | N/A |
| Sugar | 9.18g | 0.03g | N/A |
| Copper | 0.043mg | 0.04mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +40% |
~equal in
Water
~87.61g
