Clementine vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on the differences between clementine and powdered milk
- Clementine has more vitamin C; however, powdered milk is higher in phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, choline, and magnesium.
- Powdered milk covers your daily phosphorus needs 108% more than clementine.
- Powdered milk contains 6 times less vitamin C than clementine. Clementine contains 48.8mg of vitamin C, while powdered milk contains 8.6mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2940% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +3595.2% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +16200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +3916.7% |
| Contains more Vitamin B5Vitamin B5 | +1404% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +738.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 21mg | 776mg | 108% |
| Vitamin B2 | 0.03mg | 1.205mg | 90% |
| Calcium | 30mg | 912mg | 88% |
| Saturated fat | 16.742g | 76% | |
| Protein | 0.85g | 26.32g | 51% |
| Vitamin C | 48.8mg | 8.6mg | 45% |
| Vitamin B5 | 0.151mg | 2.271mg | 42% |
| Fats | 0.15g | 26.71g | 41% |
| Potassium | 177mg | 1330mg | 34% |
| Cholesterol | 97mg | 32% | |
| Zinc | 0.06mg | 3.34mg | 30% |
| Selenium | 0.1µg | 16.3µg | 29% |
| Vitamin A | 258µg | 29% | |
| Calories | 47kcal | 496kcal | 22% |
| Monounsaturated fat | 7.924g | 20% | |
| Choline | 14mg | 117.4mg | 19% |
| Magnesium | 10mg | 85mg | 18% |
| Vitamin B6 | 0.075mg | 0.302mg | 17% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B1 | 0.086mg | 0.283mg | 16% |
| Carbs | 12.02g | 38.42g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.043mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Iron | 0.14mg | 0.47mg | 4% |
| Folate | 24µg | 37µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.2mg | 0.58mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Manganese | 0.023mg | 0.04mg | 1% |
| Net carbs | 10.32g | 38.42g | N/A |
| Sugar | 9.18g | 38.42g | N/A |
| Vitamin B3 | 0.636mg | 0.646mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3405.3% |
| Contains more ProteinProtein | +2996.5% |
| Contains more FatsFats | +17706.7% |
| Contains more CarbsCarbs | +219.6% |
| Contains more OtherOther | +1420% |
