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Clementine vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Raspberry

  • Clementine has more Vitamin C, however Raspberry is higher in Manganese, Fiber, Iron, Vitamin K, and Copper.
  • Raspberry covers your daily Manganese needs 28% more than Clementine.
  • Raspberry contains 2 times less Sugar than Clementine. Clementine contains 9.18g of Sugar, while Raspberry contains 4.42g.

Food varieties used in this article are Clementines, raw and Raspberries, raw.

Infographic

Clementine vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +17.2%
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Copper +109.3%
Contains more Zinc +600%
Contains more Phosphorus +38.1%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Calcium +20%
Contains more Potassium +17.2%
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Copper +109.3%
Contains more Zinc +600%
Contains more Phosphorus +38.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.598
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.598

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
17
Raspberry
Mineral Summary Score
8
Clementine
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
7%
Raspberry
Carbohydrates
12%
Clementine
12%
Raspberry
Fats
1%
Clementine
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Raspberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Raspberry Opinion
Calories 47 52 Raspberry
Protein 0.85 1.2 Raspberry
Fats 0.15 0.65 Raspberry
Vitamin C 48.8 26.2 Clementine
Carbs 12.02 11.94 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.69 Raspberry
Calcium 30 25 Clementine
Potassium 177 151 Clementine
Magnesium 10 22 Raspberry
Sugar 9.18 4.42 Raspberry
Fiber 1.7 6.5 Raspberry
Copper 0.043 0.09 Raspberry
Zinc 0.06 0.42 Raspberry
Starch 0 0
Phosphorus 21 29 Raspberry
Sodium 1 1
Vitamin A 33 Raspberry
Vitamin E 0.2 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.086 0.032 Clementine
Vitamin B2 0.03 0.038 Raspberry
Vitamin B3 0.636 0.598 Clementine
Vitamin B5 0.151 0.329 Raspberry
Vitamin B6 0.075 0.055 Clementine
Vitamin B12 0 Raspberry
Vitamin K 0 7.8 Raspberry
Folate 24 21 Clementine
Trans Fat 0 0
Saturated Fat 0.019 Clementine
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.