Clementine vs. Raspberry — In-Depth Nutrition Comparison
Compare
A recap on differences between Clementine and Raspberry
- Clementine has more Vitamin C, however, Raspberry is higher in Manganese, Fiber, Iron, Vitamin K, and Copper.
- Raspberry covers your daily Manganese needs 28% more than Clementine.
- Raspberry contains 2 times less Sugar than Clementine. Clementine contains 9.18g of Sugar, while Raspberry contains 4.42g.
Food varieties used in this article are Clementines, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+20%
Contains
more
Potassium
+17.2%
Contains
more
Iron
+392.9%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+38.1%
Contains
more
Zinc
+600%
Contains
more
Copper
+109.3%
Contains
more
Manganese
+2813%
Contains
more
Selenium
+100%
Equal in Sodium - 1
Contains
more
Calcium
+20%
Contains
more
Potassium
+17.2%
Contains
more
Iron
+392.9%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+38.1%
Contains
more
Zinc
+600%
Contains
more
Copper
+109.3%
Contains
more
Manganese
+2813%
Contains
more
Selenium
+100%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+86.3%
Contains
more
Vitamin B1
+168.8%
Contains
more
Vitamin B6
+36.4%
Contains
more
Folate
+14.3%
Contains
more
Vitamin E
+335%
Contains
more
Vitamin B2
+26.7%
Contains
more
Vitamin B5
+117.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 0.598
Contains
more
Vitamin C
+86.3%
Contains
more
Vitamin B1
+168.8%
Contains
more
Vitamin B6
+36.4%
Contains
more
Folate
+14.3%
Contains
more
Vitamin E
+335%
Contains
more
Vitamin B2
+26.7%
Contains
more
Vitamin B5
+117.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 0.598
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41.2%
Contains
more
Fats
+333.3%
Contains
more
Other
+15%
Equal in Carbs - 11.94
Equal in Water - 85.75
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Contains
more
Protein
+41.2%
Contains
more
Fats
+333.3%
Contains
more
Other
+15%
Equal in Carbs - 11.94
Equal in Water - 85.75
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+2880%
Contains
more
Glucose
+17%
Contains
more
Fructose
+43.3%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+2880%
Contains
more
Glucose
+17%
Contains
more
Fructose
+43.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 5.44g |
|
| Protein | 0.85g | 1.2g |
|
| Fats | 0.15g | 0.65g |
|
| Carbs | 12.02g | 11.94g |
|
| Calories | 47kcal | 52kcal |
|
| Fructose | 1.64g | 2.35g |
|
| Sugar | 9.18g | 4.42g |
|
| Fiber | 1.7g | 6.5g |
|
| Calcium | 30mg | 25mg |
|
| Iron | 0.14mg | 0.69mg |
|
| Magnesium | 10mg | 22mg |
|
| Phosphorus | 21mg | 29mg |
|
| Potassium | 177mg | 151mg |
|
| Sodium | 1mg | 1mg | |
| Zinc | 0.06mg | 0.42mg |
|
| Copper | 0.043mg | 0.09mg |
|
| Manganese | 0.023mg | 0.67mg |
|
| Selenium | 0.1µg | 0.2µg |
|
| Vitamin A | 33IU |
|
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 0.2mg | 0.87mg |
|
| Vitamin C | 48.8mg | 26.2mg |
|
| Vitamin B1 | 0.086mg | 0.032mg |
|
| Vitamin B2 | 0.03mg | 0.038mg |
|
| Vitamin B3 | 0.636mg | 0.598mg |
|
| Vitamin B5 | 0.151mg | 0.329mg |
|
| Vitamin B6 | 0.075mg | 0.055mg |
|
| Folate | 24µg | 21µg |
|
| Vitamin K | 0µg | 7.8µg |
|
| Saturated Fat | 0.019g |
|
|
| Monounsaturated Fat | 0.064g |
|
|
| Polyunsaturated fat | 0.375g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.