Clementine vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between clementine and shortbread
- Clementine has more vitamin C; however, shortbread is higher in iron, vitamin B1, vitamin B2, vitamin B3, manganese, vitamin E, folate, and selenium.
- Clementine covers your daily vitamin C needs 54% more than shortbread.
- Clementine has less sodium.
- The glycemic index of shortbread is higher.
Food varieties used in this article are Clementines, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +2028.6% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +1608.7% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +1455.6% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +414.9% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 26.22g | 40% |
| Saturated fat | 8.105g | 37% | |
| Iron | 0.14mg | 2.98mg | 36% |
| Calories | 47kcal | 514kcal | 23% |
| Vitamin B2 | 0.03mg | 0.314mg | 22% |
| Vitamin B1 | 0.086mg | 0.353mg | 22% |
| Monounsaturated fat | 6.708g | 17% | |
| Carbs | 12.02g | 63.78g | 17% |
| Starch | 0g | 40.47g | 17% |
| Vitamin B3 | 0.636mg | 3.275mg | 16% |
| Manganese | 0.023mg | 0.393mg | 16% |
| Sodium | 1mg | 353mg | 15% |
| Vitamin E | 0.2mg | 2.44mg | 15% |
| Folate | 24µg | 81µg | 14% |
| Selenium | 0.1µg | 6.2µg | 11% |
| Vitamin K | 0µg | 11µg | 9% |
| Protein | 0.85g | 5.37g | 9% |
| Phosphorus | 21mg | 66mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Vitamin B5 | 0.151mg | 0.321mg | 3% |
| Potassium | 177mg | 88mg | 3% |
| Calcium | 30mg | 13mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Fructose | 1.64g | 0.3g | 2% |
| Choline | 14mg | 0.9mg | 2% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 10.32g | 62.48g | N/A |
| Sugar | 9.18g | 21.65g | N/A |
| Vitamin B6 | 0.075mg | 0.071mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2305% |
| Contains more ProteinProtein | +531.8% |
| Contains more FatsFats | +17380% |
| Contains more CarbsCarbs | +430.6% |
| Contains more OtherOther | +157.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +341.7% |
| Contains more FructoseFructose | +446.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +252.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
