Clementine vs. Squid — In-Depth Nutrition Comparison
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Important differences between clementine and squid
- Clementine has more vitamin C; however, squid has more selenium, iron, vitamin B2, copper, phosphorus, zinc, calcium, and vitamin B6.
- Squid's daily need coverage for selenium is 163% more.
- Clementine has 6 times more vitamin C than squid. Clementine has 48.8mg of vitamin C, while squid has 8.5mg.
- Clementine is lower in sodium.
The food varieties used in the comparison are Clementines, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +259.9% |
| Contains more IronIron | +7642.9% |
| Contains more CopperCopper | +2220.9% |
| Contains more ZincZinc | +5666.7% |
| Contains more PhosphorusPhosphorus | +2661.9% |
| Contains more ManganeseManganese | +808.7% |
| Contains more SeleniumSelenium | +89500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5663.3% |
| Contains more Vitamin B3Vitamin B3 | +244.2% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 0.1µg | 89.6µg | 163% |
| Iron | 0.14mg | 10.84mg | 134% |
| Vitamin B2 | 0.03mg | 1.729mg | 131% |
| Copper | 0.043mg | 0.998mg | 106% |
| Phosphorus | 21mg | 580mg | 80% |
| Cholesterol | 224mg | 75% | |
| Protein | 0.85g | 32.48g | 63% |
| Vitamin C | 48.8mg | 8.5mg | 45% |
| Sodium | 1mg | 744mg | 32% |
| Zinc | 0.06mg | 3.46mg | 31% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.075mg | 0.27mg | 15% |
| Vitamin B5 | 0.151mg | 0.9mg | 15% |
| Calcium | 30mg | 180mg | 15% |
| Potassium | 177mg | 637mg | 14% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B3 | 0.636mg | 2.189mg | 10% |
| Manganese | 0.023mg | 0.209mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 47kcal | 158kcal | 6% |
| Vitamin B1 | 0.086mg | 0.017mg | 6% |
| Carbs | 12.02g | 1.64g | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Fats | 0.15g | 1.4g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Saturated fat | 0.236g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 1.64g | N/A |
| Sugar | 9.18g | N/A | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +632.9% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +3721.2% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +740% |
