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Clementine vs. Sugar — In-Depth Nutrition Comparison

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How are Clementine and Sugar different?

  • Clementine is higher than Sugar in Vitamin C, Vitamin B1, Fiber, Folate, Vitamin B6, and Potassium.
  • Clementine covers your daily need of Vitamin C 54% more than Sugar.

Clementines, raw and Sugars, granulated types were used in this article.

Infographic

Clementine vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2900%
Contains more Iron +180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8750%
Contains more Zinc +500%
Contains more Copper +514.3%
Contains more Manganese +475%
Contains more Selenium +500%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +2900%
Contains more Iron +180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8750%
Contains more Zinc +500%
Contains more Copper +514.3%
Contains more Manganese +475%
Contains more Selenium +500%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Sugar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +432800%
Contains more Other +∞%
Contains more Carbs +731.8%
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +432800%
Contains more Other +∞%
Contains more Carbs +731.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +1574.5%
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +1574.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Sugar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Clementine Sugar Opinion
Net carbs 10.32g 99.98g Sugar
Protein 0.85g 0g Clementine
Fats 0.15g 0g Clementine
Carbs 12.02g 99.98g Sugar
Calories 47kcal 387kcal Sugar
Fructose 1.64g 0g Clementine
Sugar 9.18g 99.8g Clementine
Fiber 1.7g 0g Clementine
Calcium 30mg 1mg Clementine
Iron 0.14mg 0.05mg Clementine
Magnesium 10mg 0mg Clementine
Phosphorus 21mg 0mg Clementine
Potassium 177mg 2mg Clementine
Sodium 1mg 1mg
Zinc 0.06mg 0.01mg Clementine
Copper 0.043mg 0.007mg Clementine
Manganese 0.023mg 0.004mg Clementine
Selenium 0.1µg 0.6µg Sugar
Vitamin E 0.2mg 0mg Clementine
Vitamin C 48.8mg 0mg Clementine
Vitamin B1 0.086mg 0mg Clementine
Vitamin B2 0.03mg 0.019mg Clementine
Vitamin B3 0.636mg 0mg Clementine
Vitamin B5 0.151mg 0mg Clementine
Vitamin B6 0.075mg 0mg Clementine
Folate 24µg 0µg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
0%
Sugar
Minerals Daily Need Coverage Score
7%
Clementine
1%
Sugar

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 90.62g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 18)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.1)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.