Clementine vs. Thyme — In-Depth Nutrition Comparison
Compare
Important differences between clementine and thyme
- Clementine has less iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin B6, and zinc.
- Thyme's daily need coverage for iron is 216% more.
The food varieties used in the comparison are Clementines, raw and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more IronIron | +12364.3% |
| Contains more CopperCopper | +1190.7% |
| Contains more ZincZinc | +2916.7% |
| Contains more PhosphorusPhosphorus | +404.8% |
| Contains more ManganeseManganese | +7373.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 17.45mg | 216% |
| Vitamin C | 48.8mg | 160.1mg | 124% |
| Manganese | 0.023mg | 1.719mg | 74% |
| Copper | 0.043mg | 0.555mg | 57% |
| Fiber | 1.7g | 14g | 49% |
| Calcium | 30mg | 405mg | 38% |
| Magnesium | 10mg | 160mg | 36% |
| Vitamin B2 | 0.03mg | 0.471mg | 34% |
| Vitamin A | 238µg | 26% | |
| Vitamin B6 | 0.075mg | 0.348mg | 21% |
| Zinc | 0.06mg | 1.81mg | 16% |
| Potassium | 177mg | 609mg | 13% |
| Phosphorus | 21mg | 106mg | 12% |
| Protein | 0.85g | 5.56g | 9% |
| Vitamin B3 | 0.636mg | 1.824mg | 7% |
| Vitamin B5 | 0.151mg | 0.409mg | 5% |
| Folate | 24µg | 45µg | 5% |
| Carbs | 12.02g | 24.45g | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Choline | 14mg | 3% | |
| Calories | 47kcal | 101kcal | 3% |
| Vitamin B1 | 0.086mg | 0.048mg | 3% |
| Saturated fat | 0.467g | 2% | |
| Fats | 0.15g | 1.68g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 10.45g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +554.1% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +103.4% |
| Contains more OtherOther | +700% |
