Clementine vs. Tofu — In-Depth Nutrition Comparison
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How are clementine and tofu different?
- Clementine is higher in vitamin C; however, tofu is richer in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, and vitamin B1.
- Daily need coverage for calcium for tofu is 65% higher.
- Clementine contains 244 times more vitamin C than tofu. While clementine contains 48.8mg of vitamin C, tofu contains only 0.2mg.
- Tofu has a lower glycemic index (15) than clementine (47).
Clementines, raw and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +2176.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +779.1% |
| Contains more ZincZinc | +2516.7% |
| Contains more PhosphorusPhosphorus | +804.8% |
| Contains more ManganeseManganese | +5034.8% |
| Contains more SeleniumSelenium | +17300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 683mg | 65% |
| Vitamin C | 48.8mg | 0.2mg | 54% |
| Manganese | 0.023mg | 1.181mg | 50% |
| Copper | 0.043mg | 0.378mg | 37% |
| Polyunsaturated fat | 4.921g | 33% | |
| Protein | 0.85g | 17.27g | 33% |
| Iron | 0.14mg | 2.66mg | 32% |
| Selenium | 0.1µg | 17.4µg | 31% |
| Phosphorus | 21mg | 190mg | 24% |
| Zinc | 0.06mg | 1.57mg | 14% |
| Fats | 0.15g | 8.72g | 13% |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin B1 | 0.086mg | 0.158mg | 6% |
| Saturated fat | 1.261g | 6% | |
| Vitamin B2 | 0.03mg | 0.102mg | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Calories | 47kcal | 144kcal | 5% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 2.78g | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B3 | 0.636mg | 0.381mg | 2% |
| Potassium | 177mg | 237mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 24µg | 29µg | 1% |
| Vitamin B6 | 0.075mg | 0.092mg | 1% |
| Net carbs | 10.32g | 0.48g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B5 | 0.151mg | 0.133mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +332.4% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +1931.8% |
| Contains more FatsFats | +5713.3% |
| Contains more OtherOther | +250% |
